12.0 km | 01:13:10 | 06:05/km日期: 2024-09-03 20:25 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.7
Pace: 05'52" / 06'12" / 06'17" / 06'03" / 05'58" / 05'58" / 05'54" / 05'58" / 06'07" / 06'27" / 06'34" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
216.38 km 
HOKA MACH 6 累積 :
133.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 05'58" | 00:48'12" |
| 9 | 06'07" | 00:54'19" |
| 10 | 06'27" | 01:00'46" |
| 11 | 06'34" | 01:07'20" |
| 12 | 05'47" | 01:13'07" |
| 12.0 | 05'23" | 01:13'10" |
展開計圈分析
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