13.1 km | 01:23:56 | 06:23/km日期: 2024-09-05 17:39 - 平均心率: 153 - 卡路里: 1044 Cal - 平均步頻: 168
Pace: 06'17" / 06'22" / 06'27" / 06'24" / 06'23" / 06'21" / 06'23" / 06'26" / 06'31" / 06'26" / 06'25" / 06'24" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'14" | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
126.81 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'23" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'26" | 00:51'03" |
| 9 | 06'31" | 00:57'34" |
| 10 | 06'26" | 01:04'00" |
| 11 | 06'25" | 01:10'25" |
| 12 | 06'24" | 01:16'49" |
| 13 | 06'18" | 01:23'07" |
| 13.1 | 06'14" | 01:23'57" |
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