17.2 km | 01:19:52 | 04:38/km日期: 2016-09-08 19:19 - 地點: 巨蛋 - 天氣: 有一點風 - 卡路里: 1473 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'50" / 05'00" / 04'53" / 04'46" / 04'45" / 04'41" / 04'38" / 04'39" / 04'44" / 04'35" / 04'35" / 04'23" / 04'24" / 04'18" / 04'22" / 04'31" / 04'29" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 1006 / 1006 |
| 2 | | 04'58" (+00'38") | 1007 / 2014 |
| 3 | | 04'53" (+00'33") | 1007 / 3022 |
| 4 | | 04'45" (+00'25") | 1009 / 4031 |
| 5 | | 04'46" (+00'26") | 1003 / 5035 |
| 6 | | 04'37" (+00'17") | 1014 / 6049 |
| 7 | | 04'40" (+00'20") | 1008 / 7057 |
| 8 | | 04'39" (+00'19") | 995 / 8053 |
| 9 | | 04'42" (+00'22") | 1010 / 9063 |
| 10 | | 04'35" (+00'15") | 1004 / 10068 |
| 11 | | 04'35" (+00'15") | 1010 / 11079 |
| 12 | | 04'22" (+00'02") | 1006 / 12086 |
| 13 | | 04'21" (+00'01") | 1008 / 13094 |
| 14 | | 04'20" | 1003 / 14098 |
| 15 | | 04'22" (+00'02") | 1010 / 15109 |
| 16 | | 04'30" (+00'10") | 1011 / 16120 |
| 17 | | 04'28" (+00'08") | 1014 / 17134 |
| 18 | | 04'14" | 176 / 17311 |
9月累積里程 :
205.26 km 
asics 虎走 TJR278-3090 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'45" | 00:24'14" |
| 6 | 04'41" | 00:28'55" |
| 7 | 04'38" | 00:33'33" |
| 8 | 04'39" | 00:38'12" |
| 9 | 04'44" | 00:42'56" |
| 10 | 04'35" | 00:47'31" |
| 11 | 04'35" | 00:52'06" |
| 12 | 04'23" | 00:56'29" |
| 13 | 04'24" | 01:00'53" |
| 14 | 04'18" | 01:05'11" |
| 15 | 04'22" | 01:09'33" |
| 16 | 04'31" | 01:14'04" |
| 17 | 04'29" | 01:18'33" |
| 17.2 | 07'23" | 01:19'52" |
展開計圈分析
留言 
