| 賽後評分: 美麗的賽道～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 257.10 km  母子鱷魚 一代粉紅超跑2 累積 : 592.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'16" | 00:09'16" | | 2 | 08'13" | 00:17'29" | | 3 | 08'28" | 00:25'57" | | 4 | 08'12" | 00:34'09" | | 5 | 09'24" | 00:43'33" | | 6 | 08'22" | 00:51'55" | | 7 | 07'29" | 00:59'24" | | 8 | 07'34" | 01:06'58" | | 9 | 06'14" | 01:13'12" | | 10 | 07'36" | 01:20'48" | | 11 | 14'35" | 01:35'23" | | 12 | 18'57" | 01:54'20" | | 13 | 22'03" | 02:16'23" | | 14 | 08'57" | 02:25'20" | | 15 | 07'02" | 02:32'22" | | 16 | 07'32" | 02:39'54" | | 17 | 07'47" | 02:47'41" | | 18 | 13'17" | 03:00'58" | | 19 | 13'35" | 03:14'33" | | 20 | 10'19" | 03:24'52" | | 21 | 09'30" | 03:34'22" | | 22 | 09'18" | 03:43'40" | | 23 | 07'54" | 03:51'34" | | 24 | 11'47" | 04:03'21" | | 25 | 09'12" | 04:12'33" | | 26 | 08'01" | 04:20'34" | | 27 | 10'57" | 04:31'31" | | 28 | 12'11" | 04:43'42" | | 29 | 06'50" | 04:50'32" | | 30 | 09'58" | 05:00'30" | | 31 | 06'51" | 05:07'21" | | 32 | 07'48" | 05:15'09" | | 33 | 07'56" | 05:23'05" | | 34 | 09'43" | 05:32'48" | | 35 | 14'41" | 05:47'29" | | 36 | 12'14" | 05:59'43" | | 37 | 09'27" | 06:09'10" | | 38 | 09'31" | 06:18'41" | | 39 | 07'31" | 06:26'12" | | 40 | 13'19" | 06:39'31" | | 41 | 06'36" | 06:46'07" | | 42 | 09'31" | 06:55'38" | | 43 | 08'54" | 07:04'32" | | 44 | 08'37" | 07:13'09" | | 45 | 06'40" | 07:19'49" | | 46 | 06'35" | 07:26'24" | | 47 | 06'11" | 07:32'35" | | 48 | 06'16" | 07:38'51" | | 49 | 06'13" | 07:45'04" | | 50 | 05'59" | 07:51'03" | | 50.4 | 06'19" | 07:53'21" |
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50.0 km | 07:53:15 | 09:27/km | 第75馬
新北市
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