12.1 km | 01:00:43 | 05:02/km日期: 2024-09-10 17:33 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 80.8
Pace: 04'37" / 04'51" / 04'49" / 04'55" / 04'49" / 04'52" / 04'57" / 04'58" / 05'03" / 05'03" / 06'15" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+01'37") | 1000 / 11000 |
| 12 | | 05'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'23" (+00'46") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
318.43 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'51" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'55" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'52" | 00:28'53" |
| 7 | 04'57" | 00:33'50" |
| 8 | 04'58" | 00:38'48" |
| 9 | 05'03" | 00:43'51" |
| 10 | 05'03" | 00:48'54" |
| 11 | 06'15" | 00:55'09" |
| 12 | 05'18" | 01:00'27" |
| 12.1 | 05'22" | 01:00'44" |
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