25.0 km | 02:09:42 | 05:11/km日期: 2024-09-13 10:46 - 平均心率: 103 - 卡路里: 428 Cal - 平均步頻: 206
Pace: 05'21" / 05'08" / 11'01" / 07'27" / 05'19" / 05'07" / 05'05" / 07'34" / 05'07" / 05'07" / 29'25" / 06'03" / 05'06" / 09'19" / 05'06" / 10'22" / 05'09" / 10'06" / 05'07" / 05'12" / 08'53" / 08'06" / 05'07" / 05'09" / 08'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'15") | 1000 / 1000 |
2 | | 05'08" (+00'03") | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'06" (+00'01") | 1000 / 5000 |
6 | | 05'07" (+00'02") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'06" (+00'01") | 1000 / 8000 |
9 | | 05'06" (+00'01") | 1000 / 9000 |
10 | | 05'07" (+00'02") | 1000 / 10000 |
11 | | 05'46" (+00'41") | 1000 / 11000 |
12 | | 05'11" (+00'06") | 1000 / 12000 |
13 | | 05'06" (+00'01") | 1000 / 13000 |
14 | | 05'07" (+00'02") | 1000 / 14000 |
15 | | 05'06" (+00'01") | 1000 / 15000 |
16 | | 05'15" (+00'10") | 1000 / 16000 |
17 | | 05'08" (+00'03") | 1000 / 17000 |
18 | | 05'11" (+00'06") | 1000 / 18000 |
19 | | 05'07" (+00'02") | 1000 / 19000 |
20 | | 05'11" (+00'06") | 1000 / 20000 |
21 | | 05'09" (+00'04") | 1000 / 21000 |
22 | | 05'15" (+00'10") | 1000 / 22000 |
23 | | 05'07" (+00'02") | 1000 / 23000 |
24 | | 05'09" (+00'04") | 1000 / 24000 |
25 | | 05'12" (+00'07") | 1000 / 25000 |
26 | | 04'30" | 13 / 25013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
600.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 11'01" | 00:21'30" |
4 | 07'27" | 00:28'57" |
5 | 05'19" | 00:34'16" |
6 | 05'07" | 00:39'23" |
7 | 05'05" | 00:44'28" |
8 | 07'34" | 00:52'02" |
9 | 05'07" | 00:57'09" |
10 | 05'07" | 01:02'16" |
11 | 29'25" | 01:31'41" |
12 | 06'03" | 01:37'44" |
13 | 05'06" | 01:42'50" |
14 | 09'19" | 01:52'09" |
15 | 05'06" | 01:57'15" |
16 | 10'22" | 02:07'37" |
17 | 05'09" | 02:12'46" |
18 | 10'06" | 02:22'52" |
19 | 05'07" | 02:27'59" |
20 | 05'12" | 02:33'11" |
21 | 08'53" | 02:42'04" |
22 | 08'06" | 02:50'10" |
23 | 05'07" | 02:55'17" |
24 | 05'09" | 03:00'26" |
25 | 08'02" | 03:08'28" |
25.0 | 04'53" | 03:08'32" |