15.1 km | 01:29:02 | 05:54/km日期: 2024-09-14 04:50 - 地點: chc - 天氣: sunny 😎 - 平均心率: 118 - 卡路里: 825 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85.3
Pace: 07'39" / 12'55" / 06'08" / 05'53" / 05'44" / 05'35" / 05'34" / 05'35" / 05'30" / 05'29" / 08'30" / 05'30" / 08'11" / 06'25" / 06'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 06'24" (+00'55") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'31") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
676.87 km 
跟上來 - 11 累積 :
1850.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 12'55" | 00:20'34" |
| 3 | 06'08" | 00:26'42" |
| 4 | 05'53" | 00:32'35" |
| 5 | 05'44" | 00:38'19" |
| 6 | 05'35" | 00:43'54" |
| 7 | 05'34" | 00:49'28" |
| 8 | 05'35" | 00:55'03" |
| 9 | 05'30" | 01:00'33" |
| 10 | 05'29" | 01:06'02" |
| 11 | 08'30" | 01:14'32" |
| 12 | 05'30" | 01:20'02" |
| 13 | 08'11" | 01:28'13" |
| 14 | 06'25" | 01:34'38" |
| 15 | 06'52" | 01:41'30" |
| 15.1 | 05'57" | 01:41'52" |
展開計圈分析
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