|  163.4 km | 07:00:40 | 23.3 km/h日期: 2024-09-15 05:50 - 總爬升: 598 m - 平均心率: 119 - 卡路里: 2579 Cal - 溫度: 25°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-9.89) | 5000 / 5000 | | 2 | | 27.69 (-2.31) | 5000 / 10000 | | 3 | | 26.28 (-3.72) | 5000 / 15000 | | 4 | | 20.11 (-9.89) | 5000 / 20000 | | 5 | | 16.74 (-13.26) | 5000 / 25000 |
| 6 | | 15.32 (-14.68) | 5000 / 30000 | | 7 | | 25.90 (-4.10) | 5000 / 35000 | | 8 | | 22.22 (-7.78) | 5000 / 40000 | | 9 | | 26.28 (-3.72) | 5000 / 45000 | | 10 | | 30.00 | 5000 / 50000 | | 11 | | 24.00 (-6.00) | 5000 / 55000 | | 12 | | 28.80 (-1.20) | 5000 / 60000 | | 13 | | 29.27 (-0.73) | 5000 / 65000 | | 14 | | 29.51 (-0.49) | 5000 / 70000 | | 15 | | 27.27 (-2.73) | 5000 / 75000 | | 16 | | 26.09 (-3.91) | 5000 / 80000 | | 17 | | 17.91 (-12.09) | 5000 / 85000 | | 18 | | 27.48 (-2.52) | 5000 / 90000 | | 19 | | 28.35 (-1.65) | 5000 / 95000 | | 20 | | 28.35 (-1.65) | 5000 / 100000 | | 21 | | 25.00 (-5.00) | 5000 / 105000 | | 22 | | 23.53 (-6.47) | 5000 / 110000 | | 23 | | 22.36 (-7.64) | 5000 / 115000 | | 24 | | 22.78 (-7.22) | 5000 / 120000 | | 25 | | 23.84 (-6.16) | 5000 / 125000 | | 26 | | 22.93 (-7.07) | 5000 / 130000 | | 27 | | 24.49 (-5.51) | 5000 / 135000 | | 28 | | 17.82 (-12.18) | 5000 / 140000 | | 29 | | 24.83 (-5.17) | 5000 / 145000 | | 30 | | 22.22 (-7.78) | 5000 / 150000 | | 31 | | 19.89 (-10.11) | 5000 / 155000 | | 32 | | 20.11 (-9.89) | 5000 / 160000 | | 33 | | 28.57 (-1.43) | 3376 / 163376 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 279.23 km  TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | 1.6 % | | 2 | 15.3 | -3.0 % | | 3 | 25.5 | -0.6 % | | 4 | 24.3 | -0.6 % | | 5 | 28.6 | -0.9 % | | 6 | 26.5 | -0.4 % | | 7 | 26.9 | 1.3 % | | 8 | 27.5 | -0.6 % | | 9 | 29.0 | 1.0 % | | 10 | 28.3 | -0.2 % | | 11 | 26.9 | 1.0 % | | 12 | 27.5 | -0.9 % | | 13 | 24.8 | -0.4 % | | 14 | 25.9 | -0.4 % | | 15 | 26.1 | -0.1 % | | 16 | 25.0 | 1.0 % | | 17 | 26.7 | 1.0 % | | 18 | 23.1 | -0.2 % | | 19 | 19.9 | 1.0 % | | 20 | 12.8 | -0.2 % | | 21 | 11.1 | -0.6 % | | 22 | 13.7 | -0.1 % | | 23 | 19.9 | -0.2 % | | 24 | 21.1 | -0.4 % | | 25 | 26.5 | -0.1 % | | 26 | 25.7 | 1.0 % | | 27 | 12.2 | 2.0 % | | 28 | 18.8 | 1.3 % | | 29 | 10.5 | -1.7 % | | 30 | 17.5 | 1.0 % | | 31 | 25.4 | -0.1 % | | 32 | 26.1 | -0.4 % | | 33 | 29.5 | 1.7 % | | 34 | 28.6 | -0.7 % | | 35 | 8.6 | 1.8 % | | 36 | 22.0 | 1.0 % | | 37 | 25.9 | 1.0 % | | 38 | 26.9 | -0.6 % | | 39 | 26.5 | 1.0 % | | 40 | 7.6 | -1.0 % | | 41 | 24.0 | 1.6 % | | 42 | 21.1 | 1.5 % | | 43 | 26.3 | -1.4 % | | 44 | 31.9 | 1.0 % | | 45 | 31.6 | 1.0 % | | 46 | 29.8 | -2.0 % | | 47 | 28.1 | 1.2 % | | 48 | 30.5 | -0.8 % | | 49 | 30.5 | -0.8 % | | 50 | 31.0 | -0.7 % | | 51 | 29.0 | -0.6 % | | 52 | 27.7 | 1.0 % | | 53 | 26.7 | 1.0 % | | 54 | 17.6 | -0.8 % | | 55 | 1.7 | -1.1 % | | 56 | 29.5 | 4.0 % | | 57 | 21.8 | -0.8 % | | 58 | 30.0 | 1.0 % | | 59 | 33.0 | 1.0 % | | 60 | 32.1 | -0.2 % | | 61 | 29.8 | -0.2 % | | 62 | 28.8 | 2.8 % | | 63 | 31.0 | -1.5 % | | 64 | 27.9 | 1.0 % | | 65 | 28.8 | 2.0 % | | 66 | 32.4 | -1.4 % | | 67 | 30.8 | -0.2 % | | 68 | 30.3 | 1.0 % | | 69 | 32.7 | -0.2 % | | 70 | 23.1 | -0.7 % | | 71 | 27.9 | 1.2 % | | 72 | 31.0 | -0.9 % | | 73 | 30.0 | 2.3 % | | 74 | 32.1 | -1.0 % | | 75 | 19.6 | -0.2 % | | 76 | 24.8 | 2.2 % | | 77 | 25.0 | -0.7 % | | 78 | 23.4 | -0.4 % | | 79 | 26.7 | -0.7 % | | 80 | 31.3 | -0.5 % | | 81 | 18.6 | 1.4 % | | 82 | 18.4 | -0.6 % | | 83 | 20.6 | -0.2 % | | 84 | 21.8 | 1.0 % | | 85 | 2.6 | -1.9 % | | 86 | 23.7 | 2.2 % | | 87 | 26.7 | 1.5 % | | 88 | 26.3 | 1.0 % | | 89 | 29.5 | -0.4 % | | 90 | 31.9 | -0.6 % | | 91 | 30.8 | -1.2 % | | 92 | 30.0 | -1.2 % | | 93 | 30.8 | -0.3 % | | 94 | 31.0 | 1.0 % | | 95 | 21.4 | 1.3 % | | 96 | 29.0 | -2.3 % | | 97 | 23.5 | 1.5 % | | 98 | 27.3 | 1.3 % | | 99 | 35.6 | -0.2 % | | 100 | 28.1 | -1.0 % | | 101 | 20.8 | -0.2 % | | 102 | 28.8 | 2.3 % | | 103 | 29.5 | 1.5 % | | 104 | 29.8 | -0.3 % | | 105 | 1.0 | 3.0 % | | 106 | 25.4 | 1.8 % | | 107 | 26.5 | -0.8 % | | 108 | 21.6 | -0.8 % | | 109 | 27.3 | 1.5 % | | 110 | 19.0 | -0.2 % | | 111 | 29.0 | 1.0 % | | 112 | 31.9 | 1.8 % | | 113 | 29.0 | 1.2 % | | 114 | 14.0 | -0.5 % | | 115 | 19.3 | 3.4 % | | 116 | 14.5 | 3.0 % | | 117 | 26.3 | 1.0 % | | 118 | 24.2 | -1.0 % | | 119 | 27.1 | 2.4 % | | 120 | 29.5 | 1.8 % | | 121 | 25.4 | 1.4 % | | 122 | 22.4 | 2.2 % | | 123 | 23.5 | 2.3 % | | 124 | 25.9 | 1.5 % | | 125 | 22.2 | 2.4 % | | 126 | 23.8 | 1.3 % | | 127 | 6.2 | 1.8 % | | 128 | 22.8 | 1.8 % | | 129 | 24.5 | 1.7 % | | 130 | 25.7 | 1.3 % | | 131 | 28.6 | -0.9 % | | 132 | 33.0 | -1.1 % | | 133 | 27.7 | 1.6 % | | 134 | 20.5 | -0.7 % | | 135 | 18.2 | 1.3 % | | 136 | 9.9 | 1.0 % | | 137 | 16.3 | -0.3 % | | 138 | 27.1 | -1.9 % | | 139 | 28.1 | -0.5 % | | 140 | 21.4 | -0.4 % | | 141 | 21.1 | 1.2 % | | 142 | 26.7 | 1.0 % | | 143 | 25.7 | 1.0 % | | 144 | 24.0 | 1.0 % | | 145 | 27.7 | -0.5 % | | 146 | 22.9 | -1.1 % | | 147 | 29.8 | -1.2 % | | 148 | 17.0 | -0.8 % | | 149 | 30.0 | -1.6 % | | 150 | 17.9 | -2.7 % | | 151 | 23.4 | 1.0 % | | 152 | 26.1 | -0.2 % | | 153 | 16.9 | 1.0 % | | 154 | 17.0 | -0.3 % | | 155 | 18.8 | -0.5 % | | 156 | 19.0 | -0.7 % | | 157 | 29.0 | -0.9 % | | 158 | 25.0 | -1.1 % | | 159 | 17.2 | -3.6 % | | 160 | 15.5 | -0.7 % | | 161 | 26.7 | -1.1 % | | 162 | 27.3 | 4.5 % | | 163 | 37.1 | -2.8 % | | 163.4 | 21.9 | -0.5 % |
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