18.0 km | 01:46:52 | 05:55/km日期: 2024-09-18 18:42 - 地點: 美術館 - 平均心率: 133 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.6
Pace: 06'03" / 05'55" / 06'00" / 05'52" / 05'54" / 05'57" / 06'07" / 05'55" / 06'01" / 06'06" / 09'53" / 06'00" / 06'14" / 05'46" / 05'43" / 05'36" / 05'32" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'55" (+00'23") | 1000 / 18000 |
| 19 | | 06'03" (+00'31") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
284.15 km 
Barefoot 累積 :
26403.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 05'57" | 00:35'41" |
| 7 | 06'07" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 06'01" | 00:53'44" |
| 10 | 06'06" | 00:59'50" |
| 11 | 09'53" | 01:09'43" |
| 12 | 06'00" | 01:15'43" |
| 13 | 06'14" | 01:21'57" |
| 14 | 05'46" | 01:27'43" |
| 15 | 05'43" | 01:33'26" |
| 16 | 05'36" | 01:39'02" |
| 17 | 05'32" | 01:44'34" |
| 18 | 06'10" | 01:50'44" |
| 18.0 | 06'33" | 01:50'50" |
51659.3 km | 
6192.3 km
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