15.3 km | 01:11:45 | 04:40/km日期: 2024-09-19 17:40 - 天氣: 算是熱．不涼 - 平均心率: 140 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87.8
Pace: 07'22" / 06'11" / 07'46" / 04'17" / 04'17" / 04'14" / 04'11" / 04'16" / 04'19" / 04'17" / 04'12" / 04'07" / 04'08" / 04'03" / 13'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'23") | 1000 / 1000 |
| 2 | | 06'11" (+02'16") | 1000 / 2000 |
| 3 | | 06'27" (+02'32") | 137 / 2137 |
| 4 | | 04'30" (+00'35") | 418 / 2555 |
| 5 | | 04'22" (+00'27") | 417 / 2972 |
| 6 | | 04'18" (+00'23") | 417 / 3390 |
| 7 | | 04'16" (+00'21") | 420 / 3810 |
| 8 | | 04'15" (+00'20") | 418 / 4228 |
| 9 | | 04'19" (+00'24") | 415 / 4644 |
| 10 | | 04'15" (+00'20") | 418 / 5062 |
| 11 | | 04'17" (+00'22") | 416 / 5479 |
| 12 | | 04'10" (+00'15") | 422 / 5901 |
| 13 | | 04'08" (+00'13") | 440 / 6342 |
| 14 | | 04'16" (+00'21") | 401 / 6743 |
| 15 | | 04'14" (+00'19") | 420 / 7163 |
| 16 | | 04'12" (+00'17") | 424 / 7587 |
| 17 | | 04'15" (+00'20") | 417 / 8005 |
| 18 | | 04'17" (+00'22") | 416 / 8421 |
| 19 | | 04'20" (+00'25") | 421 / 8842 |
| 20 | | 04'13" (+00'18") | 422 / 9265 |
| 21 | | 04'16" (+00'21") | 420 / 9685 |
| 22 | | 04'19" (+00'24") | 419 / 10104 |
| 23 | | 04'11" (+00'16") | 425 / 10530 |
| 24 | | 04'10" (+00'15") | 430 / 10960 |
| 25 | | 04'08" (+00'13") | 420 / 11381 |
| 26 | | 04'10" (+00'15") | 419 / 11800 |
| 27 | | 04'06" (+00'11") | 426 / 12226 |
| 28 | | 04'06" (+00'11") | 421 / 12648 |
| 29 | | 04'05" (+00'10") | 425 / 13073 |
| 30 | | 04'06" (+00'11") | 421 / 13495 |
| 31 | | 04'01" (+00'06") | 425 / 13920 |
| 32 | | 03'55" | 426 / 14346 |
| 33 | | 05'53" (+01'58") | 991 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
453.26 km 
Nike next%3白紅 累積 :
609.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'11" | 00:13'33" |
| 3 | 07'46" | 00:21'19" |
| 4 | 04'17" | 00:25'36" |
| 5 | 04'17" | 00:29'53" |
| 6 | 04'14" | 00:34'07" |
| 7 | 04'11" | 00:38'18" |
| 8 | 04'16" | 00:42'34" |
| 9 | 04'19" | 00:46'53" |
| 10 | 04'17" | 00:51'10" |
| 11 | 04'12" | 00:55'22" |
| 12 | 04'07" | 00:59'29" |
| 13 | 04'08" | 01:03'37" |
| 14 | 04'03" | 01:07'40" |
| 15 | 13'33" | 01:21'13" |
| 15.3 | 05'51" | 01:23'12" |
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