20.0 km | 03:32:26 | 10:36/km日期: 2024-09-08 05:46 - 平均心率: 133 - 卡路里: 1558 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 89.1
Pace: 06'09" / 06'24" / 07'05" / 06'35" / 06'13" / 11'41" / 15'15" / 12'33" / 15'41" / 06'58" / 06'24" / 11'40" / 11'09" / 08'21" / 20'26" / 11'44" / 11'59" / 36'30" / 08'19" / 12'49" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 11'40" (+05'30") | 1000 / 6000 |
| 7 | | 15'15" (+09'05") | 1000 / 7000 |
| 8 | | 12'33" (+06'23") | 1000 / 8000 |
| 9 | | 15'40" (+09'30") | 1000 / 9000 |
| 10 | | 06'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 11'40" (+05'30") | 1000 / 12000 |
| 13 | | 11'08" (+04'58") | 1000 / 13000 |
| 14 | | 08'21" (+02'11") | 1000 / 14000 |
| 15 | | 20'25" (+14'15") | 1000 / 15000 |
| 16 | | 11'45" (+05'35") | 1000 / 16000 |
| 17 | | 11'57" (+05'47") | 1000 / 17000 |
| 18 | | 14'42" (+08'32") | 1000 / 18000 |
| 19 | | 08'19" (+02'09") | 1000 / 19000 |
| 20 | | 12'49" (+06'39") | 1000 / 20000 |
| 21 | | 09'04" (+02'54") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 41.34 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 07'05" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 11'41" | 00:44'07" |
| 7 | 15'15" | 00:59'22" |
| 8 | 12'33" | 01:11'55" |
| 9 | 15'41" | 01:27'36" |
| 10 | 06'58" | 01:34'34" |
| 11 | 06'24" | 01:40'58" |
| 12 | 11'40" | 01:52'38" |
| 13 | 11'09" | 02:03'47" |
| 14 | 08'21" | 02:12'08" |
| 15 | 20'26" | 02:32'34" |
| 16 | 11'44" | 02:44'18" |
| 17 | 11'59" | 02:56'17" |
| 18 | 36'30" | 03:32'47" |
| 19 | 08'19" | 03:41'06" |
| 20 | 12'49" | 03:53'55" |
| 20.0 | 09'19" | 03:54'13" |
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