12.0 km | 03:45:40 | 18:48/km日期: 2024-09-19 09:24 - 總爬升: 860 m - 平均心率: 135 - 卡路里: 1823 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 88.9
Pace: 22'40" / 19'10" / 16'06" / 12'13" / 16'38" / 31'38" / 36'49" / 32'31" / 13'34" / 08'00" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'40" (+15'10") | 1000 / 1000 |
| 2 | | 19'09" (+11'39") | 1000 / 2000 |
| 3 | | 16'05" (+08'35") | 1000 / 3000 |
| 4 | | 12'13" (+04'43") | 1000 / 4000 |
| 5 | | 16'38" (+09'08") | 1000 / 5000 |
| 6 | | 31'37" (+24'07") | 1000 / 6000 |
| 7 | | 36'49" (+29'19") | 1000 / 7000 |
| 8 | | 32'31" (+25'01") | 1000 / 8000 |
| 9 | | 13'34" (+06'04") | 1000 / 9000 |
| 10 | | 07'59" (+00'29") | 1000 / 10000 |
| 11 | | 07'30" | 1000 / 11000 |
| 12 | | 08'50" (+01'20") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
135.66 km 
特步 峻嶺3.0 累積 :
35.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'40" | 00:22'40" |
| 2 | 19'10" | 00:41'50" |
| 3 | 16'06" | 00:57'56" |
| 4 | 12'13" | 01:10'09" |
| 5 | 16'38" | 01:26'47" |
| 6 | 31'38" | 01:58'25" |
| 7 | 36'49" | 02:35'14" |
| 8 | 32'31" | 03:07'45" |
| 9 | 13'34" | 03:21'19" |
| 10 | 08'00" | 03:29'19" |
| 11 | 07'31" | 03:36'50" |
| 12.0 | 08'50" | 03:45'40" |
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