10.6 km | 00:55:44 | 05:14/km日期: 2024-09-23 17:50 - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78.1
Pace: 05'16" / 05'09" / 05'07" / 05'07" / 05'31" / 05'14" / 05'07" / 05'10" / 05'31" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 400 / 400 |
| 2 | | 05'23" (+00'21") | 100 / 500 |
| 3 | | 05'07" (+00'05") | 400 / 900 |
| 4 | | 05'09" (+00'07") | 400 / 1300 |
| 5 | | 05'13" (+00'11") | 400 / 1700 |
| 6 | | 05'02" | 400 / 2100 |
| 7 | | 05'06" (+00'04") | 400 / 2500 |
| 8 | | 05'08" (+00'06") | 400 / 2900 |
| 9 | | 05'07" (+00'05") | 400 / 3300 |
| 10 | | 05'06" (+00'04") | 400 / 3699 |
| 11 | | 05'09" (+00'07") | 400 / 4100 |
| 12 | | 05'11" (+00'09") | 78 / 4178 |
| 13 | | 29'22" (+24'20") | 13 / 4191 |
| 14 | | 05'18" (+00'16") | 400 / 4591 |
| 15 | | 05'04" (+00'02") | 400 / 4991 |
| 16 | | 05'08" (+00'06") | 400 / 5391 |
| 17 | | 05'19" (+00'17") | 400 / 5791 |
| 18 | | 05'09" (+00'07") | 400 / 6191 |
| 19 | | 05'06" (+00'04") | 400 / 6591 |
| 20 | | 05'07" (+00'05") | 400 / 6991 |
| 21 | | 05'10" (+00'08") | 400 / 7391 |
| 22 | | 05'08" (+00'06") | 400 / 7791 |
| 23 | | 05'08" (+00'06") | 400 / 8191 |
| 24 | | 05'14" (+00'12") | 143 / 8335 |
| 25 | | 30'16" (+25'14") | 12 / 8348 |
| 26 | | 05'15" (+00'13") | 400 / 8748 |
| 27 | | 05'09" (+00'07") | 400 / 9148 |
| 28 | | 05'11" (+00'09") | 400 / 9548 |
| 29 | | 05'06" (+00'04") | 400 / 9948 |
| 30 | | 05'11" (+00'09") | 400 / 10348 |
| 31 | | 05'14" (+00'12") | 300 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'31" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 05'10" | 00:41'41" |
| 9 | 05'31" | 00:47'12" |
| 10 | 05'10" | 00:52'22" |
| 10.6 | 05'11" | 00:55'44" |
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