13.0 km | 01:21:04 | 06:14/km日期: 2024-09-24 18:55 - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74.8
Pace: 05'48" / 05'51" / 05'52" / 06'05" / 05'58" / 06'26" / 05'47" / 10'47" / 05'34" / 08'44" / 06'55" / 06'34" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 07'29" (+01'55") | 1000 / 10000 |
| 11 | | 06'54" (+01'20") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 1000 / 12000 |
| 13 | | 06'48" (+01'14") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
383.07 km 
PEAK 二次呼吸-超輕白 累積 :
80.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'05" | 00:23'36" |
| 5 | 05'58" | 00:29'34" |
| 6 | 06'26" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 10'47" | 00:52'34" |
| 9 | 05'34" | 00:58'08" |
| 10 | 08'44" | 01:06'52" |
| 11 | 06'55" | 01:13'47" |
| 12 | 06'34" | 01:20'21" |
| 13 | 06'49" | 01:27'10" |
| 13.0 | 11'22" | 01:27'12" |
留言 
展開計圈分析
