10.7 km | 00:57:33 | 05:22/km日期: 2024-09-25 17:53 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82
Pace: 05'15" / 05'11" / 05'03" / 05'39" / 05'11" / 05'19" / 05'10" / 05'18" / 06'15" / 05'38" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'19") | 400 / 400 |
| 2 | | 05'14" (+01'14") | 400 / 800 |
| 3 | | 05'22" (+01'22") | 400 / 1200 |
| 4 | | 05'07" (+01'07") | 400 / 1600 |
| 5 | | 05'01" (+01'01") | 400 / 2000 |
| 6 | | 05'03" (+01'03") | 400 / 2400 |
| 7 | | 05'01" (+01'01") | 400 / 2800 |
| 8 | | 05'03" (+01'03") | 400 / 3199 |
| 9 | | 04'59" (+00'59") | 400 / 3599 |
| 10 | | 05'26" (+01'26") | 143 / 3743 |
| 11 | | 20'48" (+16'48") | 48 / 3791 |
| 12 | | 04'12" (+00'12") | 400 / 4191 |
| 13 | | 04'04" (+00'04") | 380 / 4571 |
| 14 | | 15'07" (+11'07") | 99 / 4670 |
| 15 | | 04'01" (+00'01") | 400 / 5070 |
| 16 | | 04'09" (+00'09") | 380 / 5450 |
| 17 | | 20'32" (+16'32") | 73 / 5523 |
| 18 | | 04'03" (+00'03") | 400 / 5923 |
| 19 | | 04'11" (+00'11") | 380 / 6303 |
| 20 | | 13'46" (+09'46") | 108 / 6412 |
| 21 | | 04'00" | 400 / 6812 |
| 22 | | 04'09" (+00'09") | 380 / 7192 |
| 23 | | 21'13" (+17'13") | 70 / 7263 |
| 24 | | 04'06" (+00'06") | 400 / 7663 |
| 25 | | 04'05" (+00'05") | 380 / 8043 |
| 26 | | 14'12" (+10'12") | 105 / 8148 |
| 27 | | 04'05" (+00'05") | 400 / 8548 |
| 28 | | 04'08" (+00'08") | 380 / 8928 |
| 29 | | 18'13" (+14'13") | 82 / 9010 |
| 30 | | 19'12" (+15'12") | 26 / 9036 |
| 31 | | 05'15" (+01'15") | 400 / 9436 |
| 32 | | 05'06" (+01'06") | 400 / 9836 |
| 33 | | 04'57" (+00'57") | 400 / 10236 |
| 34 | | 05'00" (+01'00") | 400 / 10636 |
| 35 | | 04'59" (+00'59") | 84 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'39" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'18" | 00:42'06" |
| 9 | 06'15" | 00:48'21" |
| 10 | 05'38" | 00:53'59" |
| 10.7 | 04'56" | 00:57'33" |
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