10.3 km | 00:53:17 | 05:10/km日期: 2024-09-26 17:47 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76.7
Pace: 05'16" / 05'08" / 05'04" / 05'03" / 05'26" / 05'10" / 05'04" / 05'05" / 05'26" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 400 / 400 |
| 2 | | 05'08" (+00'10") | 100 / 500 |
| 3 | | 05'09" (+00'11") | 400 / 900 |
| 4 | | 05'03" (+00'05") | 400 / 1300 |
| 5 | | 05'14" (+00'16") | 400 / 1700 |
| 6 | | 05'04" (+00'06") | 400 / 2100 |
| 7 | | 05'03" (+00'05") | 400 / 2500 |
| 8 | | 05'01" (+00'03") | 400 / 2900 |
| 9 | | 05'04" (+00'06") | 400 / 3300 |
| 10 | | 05'02" (+00'04") | 400 / 3699 |
| 11 | | 05'05" (+00'07") | 400 / 4100 |
| 12 | | 05'17" (+00'19") | 87 / 4187 |
| 13 | | 31'58" (+27'00") | 12 / 4200 |
| 14 | | 05'08" (+00'10") | 400 / 4600 |
| 15 | | 04'58" | 400 / 5000 |
| 16 | | 05'06" (+00'08") | 400 / 5400 |
| 17 | | 05'15" (+00'17") | 400 / 5800 |
| 18 | | 05'05" (+00'07") | 400 / 6200 |
| 19 | | 05'06" (+00'08") | 400 / 6600 |
| 20 | | 05'00" (+00'02") | 400 / 7000 |
| 21 | | 05'06" (+00'08") | 400 / 7400 |
| 22 | | 05'05" (+00'07") | 400 / 7800 |
| 23 | | 05'01" (+00'03") | 400 / 8200 |
| 24 | | 05'12" (+00'14") | 162 / 8362 |
| 25 | | 23'38" (+18'40") | 16 / 8379 |
| 26 | | 05'09" (+00'11") | 400 / 8779 |
| 27 | | 05'04" (+00'06") | 400 / 9179 |
| 28 | | 05'06" (+00'08") | 400 / 9579 |
| 29 | | 05'06" (+00'08") | 400 / 9979 |
| 30 | | 05'04" (+00'06") | 317 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'26" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 05'26" | 00:46'42" |
| 10 | 05'06" | 00:51'48" |
| 10.3 | 05'03" | 00:53'18" |
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