16.0 km | 01:19:16 | 04:57/km日期: 2024-09-28 07:37 - 總爬升: 420 m - 平均心率: 162 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.3
Pace: 04'17" / 04'52" / 05'41" / 04'03" / 04'01" / 04'12" / 05'22" / 03'53" / 05'02" / 05'06" / 06'17" / 06'28" / 06'17" / 05'19" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'39") | 500 / 500 |
| 2 | | 04'14" (+00'31") | 500 / 1000 |
| 3 | | 04'28" (+00'45") | 500 / 1500 |
| 4 | | 05'14" (+01'31") | 500 / 2000 |
| 5 | | 05'30" (+01'47") | 500 / 2500 |
| 6 | | 05'51" (+02'08") | 500 / 3000 |
| 7 | | 04'02" (+00'19") | 500 / 3500 |
| 8 | | 04'02" (+00'19") | 500 / 4000 |
| 9 | | 03'53" (+00'10") | 500 / 4500 |
| 10 | | 04'09" (+00'26") | 500 / 5000 |
| 11 | | 04'04" (+00'21") | 500 / 5500 |
| 12 | | 04'20" (+00'37") | 500 / 6000 |
| 13 | | 04'55" (+01'12") | 500 / 6500 |
| 14 | | 05'48" (+02'05") | 500 / 7000 |
| 15 | | 03'57" (+00'14") | 500 / 7500 |
| 16 | | 03'48" (+00'05") | 500 / 8000 |
| 17 | | 05'19" (+01'36") | 500 / 8500 |
| 18 | | 04'44" (+01'01") | 500 / 9000 |
| 19 | | 04'45" (+01'02") | 500 / 9500 |
| 20 | | 05'26" (+01'43") | 500 / 10000 |
| 21 | | 06'20" (+02'37") | 500 / 10500 |
| 22 | | 06'12" (+02'29") | 500 / 11000 |
| 23 | | 06'31" (+02'48") | 500 / 11500 |
| 24 | | 06'23" (+02'40") | 500 / 12000 |
| 25 | | 06'19" (+02'36") | 500 / 12500 |
| 26 | | 06'15" (+02'32") | 500 / 13000 |
| 27 | | 05'45" (+02'02") | 500 / 13500 |
| 28 | | 04'52" (+01'09") | 500 / 14000 |
| 29 | | 04'54" (+01'11") | 500 / 14500 |
| 30 | | 04'37" (+00'54") | 500 / 15000 |
| 31 | | 03'43" | 500 / 15500 |
| 32 | | 03'35" | 503 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'52" | 00:09'09" |
| 3 | 05'41" | 00:14'50" |
| 4 | 04'03" | 00:18'53" |
| 5 | 04'01" | 00:22'54" |
| 6 | 04'12" | 00:27'06" |
| 7 | 05'22" | 00:32'28" |
| 8 | 03'53" | 00:36'21" |
| 9 | 05'02" | 00:41'23" |
| 10 | 05'06" | 00:46'29" |
| 11 | 06'17" | 00:52'46" |
| 12 | 06'28" | 00:59'14" |
| 13 | 06'17" | 01:05'31" |
| 14 | 05'19" | 01:10'50" |
| 15 | 04'46" | 01:15'36" |
| 16.0 | 03'39" | 01:19'16" |
展開計圈分析
留言 
