10.0 km | 01:02:52 | 06:16/km日期: 2024-09-27 21:42 - 平均心率: 120 - 卡路里: 330 Cal - 平均步頻: 160
Pace: 09'52" / 05'48" / 05'34" / 05'27" / 05'34" / 05'36" / 05'30" / 05'40" / 05'38" / 08'03" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 08'02" (+02'35") | 1000 / 10000 |
| 11 | | 10'19" (+04'52") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 370.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'48" | 00:15'40" |
| 3 | 05'34" | 00:21'14" |
| 4 | 05'27" | 00:26'41" |
| 5 | 05'34" | 00:32'15" |
| 6 | 05'36" | 00:37'51" |
| 7 | 05'30" | 00:43'21" |
| 8 | 05'40" | 00:49'01" |
| 9 | 05'38" | 00:54'39" |
| 10 | 08'03" | 01:02'42" |
| 10.0 | 10'07" | 01:02'53" |
展開計圈分析
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