10.6 km | 00:55:05 | 05:12/km日期: 2024-09-27 17:44 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78.2
Pace: 05'19" / 05'08" / 05'05" / 05'05" / 05'26" / 05'13" / 05'06" / 05'07" / 05'31" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 400 / 400 |
| 2 | | 05'21" (+00'49") | 100 / 500 |
| 3 | | 05'09" (+00'37") | 400 / 900 |
| 4 | | 05'07" (+00'35") | 400 / 1300 |
| 5 | | 05'12" (+00'40") | 400 / 1700 |
| 6 | | 05'02" (+00'30") | 400 / 2100 |
| 7 | | 05'03" (+00'31") | 400 / 2500 |
| 8 | | 05'05" (+00'33") | 400 / 2900 |
| 9 | | 05'04" (+00'32") | 400 / 3300 |
| 10 | | 05'09" (+00'37") | 400 / 3699 |
| 11 | | 05'06" (+00'34") | 400 / 4100 |
| 12 | | 04'32" | 60 / 4160 |
| 13 | | 24'42" (+20'10") | 16 / 4177 |
| 14 | | 05'15" (+00'43") | 400 / 4577 |
| 15 | | 05'00" (+00'28") | 400 / 4977 |
| 16 | | 05'08" (+00'36") | 400 / 5377 |
| 17 | | 05'17" (+00'45") | 400 / 5777 |
| 18 | | 05'07" (+00'35") | 400 / 6177 |
| 19 | | 05'05" (+00'33") | 400 / 6577 |
| 20 | | 05'06" (+00'34") | 400 / 6977 |
| 21 | | 05'08" (+00'36") | 400 / 7377 |
| 22 | | 05'07" (+00'35") | 400 / 7777 |
| 23 | | 05'07" (+00'35") | 400 / 8177 |
| 24 | | 04'58" (+00'26") | 125 / 8302 |
| 25 | | 27'05" (+22'33") | 15 / 8318 |
| 26 | | 05'13" (+00'41") | 400 / 8718 |
| 27 | | 05'08" (+00'36") | 400 / 9118 |
| 28 | | 05'13" (+00'41") | 400 / 9518 |
| 29 | | 05'01" (+00'29") | 400 / 9918 |
| 30 | | 05'05" (+00'33") | 400 / 10318 |
| 31 | | 05'02" (+00'30") | 269 / 10587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'26" | 00:26'03" |
| 6 | 05'13" | 00:31'16" |
| 7 | 05'06" | 00:36'22" |
| 8 | 05'07" | 00:41'29" |
| 9 | 05'31" | 00:47'00" |
| 10 | 05'07" | 00:52'07" |
| 10.6 | 05'03" | 00:55'05" |
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