14.0 km | 01:10:10 | 05:00/km日期: 2024-09-28 06:14 - 平均心率: 160 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.8
Pace: 05'04" / 05'07" / 05'07" / 05'09" / 05'08" / 04'47" / 04'47" / 04'46" / 04'44" / 04'44" / 05'12" / 05'12" / 05'12" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" (+00'25") | 1000 / 14000 |
| 15 | | 03'02" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 192.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 04'47" | 00:30'22" |
| 7 | 04'47" | 00:35'09" |
| 8 | 04'46" | 00:39'55" |
| 9 | 04'44" | 00:44'39" |
| 10 | 04'44" | 00:49'23" |
| 11 | 05'12" | 00:54'35" |
| 12 | 05'12" | 00:59'47" |
| 13 | 05'12" | 01:04'59" |
| 14 | 05'09" | 01:10'08" |
| 14.0 | 03'56" | 01:10'10" |
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