8.7 km | 00:44:35 | 05:08/km日期: 2024-10-02 06:46 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91.7
Pace: 04'55" / 04'52" / 04'54" / 04'54" / 05'00" / 05'03" / 06'20" / 04'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 800 / 800 |
| 2 | | 25'04" (+21'23") | 60 / 860 |
| 3 | | 03'41" | 800 / 1660 |
| 4 | | 16'44" (+13'03") | 90 / 1750 |
| 5 | | 03'42" (+00'01") | 800 / 2550 |
| 6 | | 16'36" (+12'55") | 90 / 2640 |
| 7 | | 03'41" | 800 / 3440 |
| 8 | | 21'12" (+17'31") | 70 / 3510 |
| 9 | | 03'45" (+00'04") | 800 / 4310 |
| 10 | | 25'00" (+21'19") | 60 / 4370 |
| 11 | | 03'44" (+00'03") | 800 / 5170 |
| 12 | | 21'30" (+17'49") | 70 / 5240 |
| 13 | | 03'43" (+00'02") | 800 / 6040 |
| 14 | | 25'09" (+21'28") | 60 / 6100 |
| 15 | | 03'45" (+00'04") | 800 / 6899 |
| 16 | | 25'21" (+21'40") | 60 / 6959 |
| 17 | | 03'46" (+00'05") | 800 / 7759 |
| 18 | | 21'21" (+17'40") | 70 / 7829 |
| 19 | | 03'44" (+00'03") | 800 / 8629 |
| 20 | | 25'12" (+21'31") | 50 / 8680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 146.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 05'03" | 00:29'38" |
| 7 | 06'20" | 00:35'58" |
| 8 | 04'55" | 00:40'53" |
| 8.7 | 05'26" | 00:44'35" |
留言 
展開計圈分析
