14.1 km | 01:56:43 | 08:15/km日期: 2024-09-29 05:34 - 總爬升: 417 m - 平均心率: 139 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93.9
Pace: 08'37" / 05'30" / 06'23" / 06'36" / 09'06" / 09'52" / 06'05" / 07'20" / 06'15" / 16'11" / 08'03" / 09'10" / 08'10" / 08'05" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'07") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 09'06" (+03'36") | 1000 / 5000 |
| 6 | | 09'51" (+04'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 07'20" (+01'50") | 1000 / 8000 |
| 9 | | 06'15" (+00'45") | 1000 / 9000 |
| 10 | | 16'10" (+10'40") | 1000 / 10000 |
| 11 | | 08'03" (+02'33") | 1000 / 11000 |
| 12 | | 09'09" (+03'39") | 1000 / 12000 |
| 13 | | 08'09" (+02'39") | 1000 / 13000 |
| 14 | | 08'05" (+02'35") | 1000 / 14000 |
| 15 | | 09'29" (+03'59") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 207.68 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'30" | 00:14'07" |
| 3 | 06'23" | 00:20'30" |
| 4 | 06'36" | 00:27'06" |
| 5 | 09'06" | 00:36'12" |
| 6 | 09'52" | 00:46'04" |
| 7 | 06'05" | 00:52'09" |
| 8 | 07'20" | 00:59'29" |
| 9 | 06'15" | 01:05'44" |
| 10 | 16'11" | 01:21'55" |
| 11 | 08'03" | 01:29'58" |
| 12 | 09'10" | 01:39'08" |
| 13 | 08'10" | 01:47'18" |
| 14 | 08'05" | 01:55'23" |
| 14.1 | 09'25" | 01:56'43" |
展開計圈分析
留言 
