21.3 km | 02:47:08 | 07:50/km日期: 2024-09-22 05:30 - 總爬升: 242 m - 平均心率: 159 - 卡路里: 1840 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 94.3
Pace: 06'36" / 06'13" / 07'24" / 06'41" / 07'19" / 06'48" / 06'14" / 07'25" / 06'37" / 06'49" / 08'56" / 08'09" / 09'28" / 08'22" / 11'26" / 06'23" / 09'30" / 08'33" / 09'57" / 06'50" / 09'06" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 07'23" (+01'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 07'19" (+01'06") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 07'24" (+01'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'36") | 1000 / 10000 |
| 11 | | 08'55" (+02'42") | 1000 / 11000 |
| 12 | | 08'08" (+01'55") | 1000 / 12000 |
| 13 | | 09'28" (+03'15") | 1000 / 13000 |
| 14 | | 08'22" (+02'09") | 1000 / 14000 |
| 15 | | 11'24" (+05'11") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 09'29" (+03'16") | 1000 / 17000 |
| 18 | | 08'32" (+02'19") | 1000 / 18000 |
| 19 | | 09'56" (+03'43") | 1000 / 19000 |
| 20 | | 06'48" (+00'35") | 1000 / 20000 |
| 21 | | 09'06" (+02'53") | 1000 / 21000 |
| 22 | | 07'49" (+01'36") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 41.34 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 07'24" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 07'19" | 00:34'13" |
| 6 | 06'48" | 00:41'01" |
| 7 | 06'14" | 00:47'15" |
| 8 | 07'25" | 00:54'40" |
| 9 | 06'37" | 01:01'17" |
| 10 | 06'49" | 01:08'06" |
| 11 | 08'56" | 01:17'02" |
| 12 | 08'09" | 01:25'11" |
| 13 | 09'28" | 01:34'39" |
| 14 | 08'22" | 01:43'01" |
| 15 | 11'26" | 01:54'27" |
| 16 | 06'23" | 02:00'50" |
| 17 | 09'30" | 02:10'20" |
| 18 | 08'33" | 02:18'53" |
| 19 | 09'57" | 02:28'50" |
| 20 | 06'50" | 02:35'40" |
| 21 | 09'06" | 02:44'46" |
| 21.3 | 07'48" | 02:47'08" |
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