22.2 km | 03:33:20 | 09:35/km日期: 2024-10-06 06:12 - 平均心率: 116 - 卡路里: 1407 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 90.4
Pace: 06'57" / 08'36" / 06'48" / 07'19" / 08'30" / 08'18" / 09'00" / 09'16" / 09'40" / 06'46" / 09'29" / 12'45" / 12'36" / 08'48" / 08'00" / 08'27" / 10'30" / 21'39" / 08'12" / 09'58" / 08'27" / 10'28" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'10") | 1000 / 1000 |
| 2 | | 08'36" (+01'50") | 1000 / 2000 |
| 3 | | 06'47" (+00'01") | 1000 / 3000 |
| 4 | | 07'19" (+00'33") | 1000 / 4000 |
| 5 | | 08'29" (+01'43") | 1000 / 5000 |
| 6 | | 08'18" (+01'32") | 1000 / 6000 |
| 7 | | 08'59" (+02'13") | 1000 / 7000 |
| 8 | | 09'16" (+02'30") | 1000 / 8000 |
| 9 | | 09'40" (+02'54") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 09'29" (+02'43") | 1000 / 11000 |
| 12 | | 12'44" (+05'58") | 1000 / 12000 |
| 13 | | 12'35" (+05'49") | 1000 / 13000 |
| 14 | | 08'48" (+02'02") | 1000 / 14000 |
| 15 | | 08'01" (+01'15") | 1000 / 15000 |
| 16 | | 08'26" (+01'40") | 1000 / 16000 |
| 17 | | 10'29" (+03'43") | 1000 / 17000 |
| 18 | | 21'38" (+14'52") | 1000 / 18000 |
| 19 | | 08'11" (+01'25") | 1000 / 19000 |
| 20 | | 09'57" (+03'11") | 1000 / 20000 |
| 21 | | 08'26" (+01'40") | 1000 / 21000 |
| 22 | | 10'28" (+03'42") | 1000 / 22000 |
| 23 | | 11'38" (+04'52") | 247 / 22247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
273.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'36" | 00:15'33" |
| 3 | 06'48" | 00:22'21" |
| 4 | 07'19" | 00:29'40" |
| 5 | 08'30" | 00:38'10" |
| 6 | 08'18" | 00:46'28" |
| 7 | 09'00" | 00:55'28" |
| 8 | 09'16" | 01:04'44" |
| 9 | 09'40" | 01:14'24" |
| 10 | 06'46" | 01:21'10" |
| 11 | 09'29" | 01:30'39" |
| 12 | 12'45" | 01:43'24" |
| 13 | 12'36" | 01:56'00" |
| 14 | 08'48" | 02:04'48" |
| 15 | 08'00" | 02:12'48" |
| 16 | 08'27" | 02:21'15" |
| 17 | 10'30" | 02:31'45" |
| 18 | 21'39" | 02:53'24" |
| 19 | 08'12" | 03:01'36" |
| 20 | 09'58" | 03:11'34" |
| 21 | 08'27" | 03:20'01" |
| 22 | 10'28" | 03:30'29" |
| 22.2 | 11'36" | 03:33'21" |
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