12.8 km | 01:13:23 | 05:43/km日期: 2024-10-09 15:57 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.6
Pace: 06'40" / 06'18" / 05'49" / 05'30" / 05'41" / 05'19" / 05'33" / 05'00" / 05'25" / 04'56" / 19'34" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'17" (+01'28") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 400 / 2400 |
| 4 | | 07'29" (+02'40") | 5 / 2405 |
| 5 | | 05'28" (+00'39") | 1000 / 3405 |
| 6 | | 05'37" (+00'48") | 600 / 4005 |
| 7 | | 06'17" (+01'28") | 400 / 4405 |
| 8 | | 05'15" (+00'26") | 1000 / 5405 |
| 9 | | 05'24" (+00'35") | 600 / 6005 |
| 10 | | 06'16" (+01'27") | 400 / 6405 |
| 11 | | 05'04" (+00'15") | 1000 / 7405 |
| 12 | | 04'56" (+00'07") | 600 / 8005 |
| 13 | | 06'30" (+01'41") | 400 / 8405 |
| 14 | | 04'50" (+00'01") | 1000 / 9405 |
| 15 | | 04'49" | 600 / 10005 |
| 16 | | 06'25" (+01'36") | 400 / 10405 |
| 17 | | 07'15" (+02'26") | 6 / 10411 |
| 18 | | 06'20" (+01'31") | 1000 / 11411 |
| 19 | | 06'02" (+01'13") | 1000 / 12411 |
| 20 | | 05'09" (+00'20") | 400 / 12811 |
| 21 | | 07'44" (+02'55") | 14 / 12826 |
| 22 | | 06'47" (+01'58") | 7 / 12834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
305.71 km 
飛影 pb 4.0 累積 :
116.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 05'49" | 00:18'47" |
| 4 | 05'30" | 00:24'17" |
| 5 | 05'41" | 00:29'58" |
| 6 | 05'19" | 00:35'17" |
| 7 | 05'33" | 00:40'50" |
| 8 | 05'00" | 00:45'50" |
| 9 | 05'25" | 00:51'15" |
| 10 | 04'56" | 00:56'11" |
| 11 | 19'34" | 01:15'45" |
| 12 | 05'55" | 01:21'40" |
| 12.8 | 05'42" | 01:26'26" |
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