12.1 km | 01:11:39 | 05:56/km日期: 2024-10-09 05:36 - 平均心率: 156 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.6
Pace: 06'24" / 06'13" / 06'07" / 05'58" / 06'08" / 06'02" / 05'47" / 07'06" / 05'32" / 05'34" / 05'41" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1609 / 1609 |
| 2 | | 06'08" (+00'32") | 1609 / 3218 |
| 3 | | 06'02" (+00'26") | 1609 / 4828 |
| 4 | | 06'00" (+00'24") | 1609 / 6437 |
| 5 | | 05'47" (+00'11") | 1609 / 8046 |
| 6 | | 05'37" (+00'01") | 1609 / 9656 |
| 7 | | 05'36" | 1609 / 11265 |
| 8 | | 06'04" (+00'28") | 789 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
102.98 km 
Nike Zoom Fly 5 累積 :
407.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 05'47" | 00:42'39" |
| 8 | 07'06" | 00:49'45" |
| 9 | 05'32" | 00:55'17" |
| 10 | 05'34" | 01:00'51" |
| 11 | 05'41" | 01:06'32" |
| 12 | 05'59" | 01:12'31" |
| 12.1 | 06'01" | 01:12'51" |
留言 
展開計圈分析
