22.7 km | 03:21:12 | 08:51/km日期: 2024-10-10 05:49 - 總爬升: 477 m - 平均心率: 134 - 卡路里: 1341 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90.4
Pace: 07'19" / 06'58" / 07'04" / 08'06" / 08'46" / 09'07" / 09'56" / 11'03" / 11'08" / 14'45" / 13'08" / 08'54" / 07'45" / 12'34" / 06'28" / 06'18" / 06'18" / 07'14" / 06'31" / 11'48" / 07'15" / 06'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'41") | 1000 / 2000 |
| 3 | | 07'03" (+00'46") | 1000 / 3000 |
| 4 | | 08'05" (+01'48") | 1000 / 4000 |
| 5 | | 08'46" (+02'29") | 1000 / 5000 |
| 6 | | 09'07" (+02'50") | 1000 / 6000 |
| 7 | | 09'55" (+03'38") | 1000 / 7000 |
| 8 | | 11'02" (+04'45") | 1000 / 8000 |
| 9 | | 11'08" (+04'51") | 1000 / 9000 |
| 10 | | 14'44" (+08'27") | 1000 / 10000 |
| 11 | | 13'08" (+06'51") | 1000 / 11000 |
| 12 | | 08'54" (+02'37") | 1000 / 12000 |
| 13 | | 07'44" (+01'27") | 1000 / 13000 |
| 14 | | 12'34" (+06'17") | 1000 / 14000 |
| 15 | | 06'27" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'01") | 1000 / 16000 |
| 17 | | 06'17" | 1000 / 17000 |
| 18 | | 07'13" (+00'56") | 1000 / 18000 |
| 19 | | 06'31" (+00'14") | 1000 / 19000 |
| 20 | | 11'47" (+05'30") | 1000 / 20000 |
| 21 | | 07'14" (+00'57") | 1000 / 21000 |
| 22 | | 06'47" (+00'30") | 1000 / 22000 |
| 23 | | 08'04" (+01'47") | 734 / 22734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 205.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 07'04" | 00:21'21" |
| 4 | 08'06" | 00:29'27" |
| 5 | 08'46" | 00:38'13" |
| 6 | 09'07" | 00:47'20" |
| 7 | 09'56" | 00:57'16" |
| 8 | 11'03" | 01:08'19" |
| 9 | 11'08" | 01:19'27" |
| 10 | 14'45" | 01:34'12" |
| 11 | 13'08" | 01:47'20" |
| 12 | 08'54" | 01:56'14" |
| 13 | 07'45" | 02:03'59" |
| 14 | 12'34" | 02:16'33" |
| 15 | 06'28" | 02:23'01" |
| 16 | 06'18" | 02:29'19" |
| 17 | 06'18" | 02:35'37" |
| 18 | 07'14" | 02:42'51" |
| 19 | 06'31" | 02:49'22" |
| 20 | 11'48" | 03:01'10" |
| 21 | 07'15" | 03:08'25" |
| 22 | 06'47" | 03:15'12" |
| 22.7 | 08'04" | 03:21'08" |
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