11.1 km | 01:04:50 | 05:51/km日期: 2024-10-11 05:54 - 平均心率: 127 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75.2
Pace: 06'05" / 05'49" / 05'58" / 05'50" / 05'59" / 05'53" / 05'42" / 05'46" / 05'53" / 05'51" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
197.85 km 
HOKA MACH X 累積 :
238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'59" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'53" | 00:52'55" |
| 10 | 05'51" | 00:58'46" |
| 11 | 05'34" | 01:04'20" |
| 11.1 | 05'54" | 01:04'50" |
展開計圈分析
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