13.7 km | 01:30:56 | 06:37/km日期: 2024-10-10 15:41 - 平均心率: 152 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59.2
Pace: 06'09" / 06'34" / 06'22" / 06'26" / 06'30" / 06'31" / 06'47" / 06'29" / 06'30" / 06'37" / 06'49" / 06'59" / 06'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'42") | 1000 / 11000 |
| 12 | | 06'59" (+00'52") | 1000 / 12000 |
| 13 | | 06'50" (+00'43") | 1000 / 13000 |
| 14 | | 07'30" (+01'23") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
100.51 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'30" | 00:32'01" |
| 6 | 06'31" | 00:38'32" |
| 7 | 06'47" | 00:45'19" |
| 8 | 06'29" | 00:51'48" |
| 9 | 06'30" | 00:58'18" |
| 10 | 06'37" | 01:04'55" |
| 11 | 06'49" | 01:11'44" |
| 12 | 06'59" | 01:18'43" |
| 13 | 06'51" | 01:25'34" |
| 13.7 | 07'30" | 01:30'57" |
展開計圈分析
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