10.9 km | 01:05:28 | 05:59/km日期: 2016-09-21 05:41 - 卡路里: 609 Cal - 平均步頻: 186
Pace: 06'23" / 06'01" / 05'49" / 05'59" / 05'57" / 06'02" / 05'51" / 05'53" / 06'02" / 06'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'34") | 933 / 10933 |
9月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 06'02" | 00:36'11" |
| 7 | 05'51" | 00:42'02" |
| 8 | 05'53" | 00:47'55" |
| 9 | 06'02" | 00:53'57" |
| 10 | 06'07" | 01:00'04" |
| 10.9 | 06'43" | 01:06'21" |
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