21.4 km | 02:34:08 | 07:13/km日期: 2024-10-12 05:53 - 總爬升: 393 m - 平均心率: 141 - 卡路里: 1706 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85
Pace: 06'30" / 06'08" / 06'26" / 06'47" / 06'17" / 07'57" / 06'22" / 06'28" / 07'30" / 08'04" / 08'47" / 07'25" / 05'59" / 05'59" / 05'56" / 13'16" / 08'32" / 06'55" / 07'17" / 05'40" / 05'58" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+01'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 07'57" (+02'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 07'30" (+01'50") | 1000 / 9000 |
| 10 | | 08'04" (+02'24") | 1000 / 10000 |
| 11 | | 08'47" (+03'07") | 1000 / 11000 |
| 12 | | 07'24" (+01'44") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 13'16" (+07'36") | 1000 / 16000 |
| 17 | | 08'31" (+02'51") | 1000 / 17000 |
| 18 | | 06'55" (+01'15") | 1000 / 18000 |
| 19 | | 07'17" (+01'37") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'58" (+00'18") | 1000 / 21000 |
| 22 | | 11'02" (+05'22") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
263.70 km 
asics evo ride2 累積 :
1835.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 06'47" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 07'57" | 00:40'05" |
| 7 | 06'22" | 00:46'27" |
| 8 | 06'28" | 00:52'55" |
| 9 | 07'30" | 01:00'25" |
| 10 | 08'04" | 01:08'29" |
| 11 | 08'47" | 01:17'16" |
| 12 | 07'25" | 01:24'41" |
| 13 | 05'59" | 01:30'40" |
| 14 | 05'59" | 01:36'39" |
| 15 | 05'56" | 01:42'35" |
| 16 | 13'16" | 01:55'51" |
| 17 | 08'32" | 02:04'23" |
| 18 | 06'55" | 02:11'18" |
| 19 | 07'17" | 02:18'35" |
| 20 | 05'40" | 02:24'15" |
| 21 | 05'58" | 02:30'13" |
| 21.4 | 11'04" | 02:34'08" |
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