13.0 km | 02:10:16 | 10:00/km日期: 2024-10-12 06:45 - 總爬升: 167 m - 平均心率: 111 - 卡路里: 660 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 89.9
Pace: 07'19" / 07'02" / 07'10" / 08'30" / 09'54" / 13'41" / 12'57" / 11'50" / 09'13" / 10'52" / 10'16" / 11'15" / 09'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'33") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'09" (+00'08") | 1000 / 3000 |
| 4 | | 08'29" (+01'28") | 1000 / 4000 |
| 5 | | 09'53" (+02'52") | 1000 / 5000 |
| 6 | | 13'41" (+06'40") | 1000 / 6000 |
| 7 | | 12'56" (+05'55") | 1000 / 7000 |
| 8 | | 11'49" (+04'48") | 1000 / 8000 |
| 9 | | 09'13" (+02'12") | 1000 / 9000 |
| 10 | | 10'52" (+03'51") | 1000 / 10000 |
| 11 | | 10'15" (+03'14") | 1000 / 11000 |
| 12 | | 11'15" (+04'14") | 1000 / 12000 |
| 13 | | 09'58" (+02'57") | 1000 / 13000 |
| 14 | | 08'45" (+01'44") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 205.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 07'10" | 00:21'31" |
| 4 | 08'30" | 00:30'01" |
| 5 | 09'54" | 00:39'55" |
| 6 | 13'41" | 00:53'36" |
| 7 | 12'57" | 01:06'33" |
| 8 | 11'50" | 01:18'23" |
| 9 | 09'13" | 01:27'36" |
| 10 | 10'52" | 01:38'28" |
| 11 | 10'16" | 01:48'44" |
| 12 | 11'15" | 01:59'59" |
| 13 | 09'58" | 02:09'57" |
| 13.0 | 09'44" | 02:10'01" |
展開計圈分析
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