|  43.0 km | 04:30:16 | 06:17/km | 第34馬| 官方成績 | | 日期 | 2024-10-12 | | 成績 | 04:30:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+00'39") | 00:56'39" | | 00:28'00" | | 00:28'23" (+00'23") | 00:57'19" (+00'40") | | 00:28'56" (+00'56") | | 00:28'59" (+00'59") | 00:59'57" (+03'18") | | 00:30'58" (+02'58") | | 00:32'08" (+04'08") | 01:07'14" (+10'35") | | 00:35'06" (+07'06") | |
日期: 2024-10-12 06:30 - 平均心率: 139 - 卡路里: 2294 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'45") | 1000 / 1000 | | 2 | | 05'53" (+00'28") | 1000 / 2000 | | 3 | | 05'38" (+00'13") | 1000 / 3000 | | 4 | | 05'30" (+00'05") | 1000 / 4000 | | 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 | | 7 | | 05'31" (+00'06") | 1000 / 7000 | | 8 | | 05'50" (+00'25") | 1000 / 8000 | | 9 | | 05'33" (+00'08") | 1000 / 9000 | | 10 | | 05'35" (+00'10") | 1000 / 10000 | | 11 | | 05'36" (+00'11") | 1000 / 11000 | | 12 | | 05'42" (+00'17") | 1000 / 12000 | | 13 | | 05'34" (+00'09") | 1000 / 13000 | | 14 | | 05'29" (+00'04") | 1000 / 14000 | | 15 | | 06'00" (+00'35") | 1000 / 15000 | | 16 | | 05'40" (+00'15") | 1000 / 16000 | | 17 | | 05'34" (+00'09") | 1000 / 17000 | | 18 | | 05'32" (+00'07") | 1000 / 18000 | | 19 | | 06'08" (+00'43") | 1000 / 19000 | | 20 | | 05'59" (+00'34") | 1000 / 20000 | | 21 | | 05'25" | 1000 / 21000 | | 22 | | 05'51" (+00'26") | 1000 / 22000 | | 23 | | 05'34" (+00'09") | 1000 / 23000 | | 24 | | 05'51" (+00'26") | 1000 / 24000 | | 25 | | 06'15" (+00'50") | 1000 / 25000 | | 26 | | 05'59" (+00'34") | 1000 / 26000 | | 27 | | 05'42" (+00'17") | 1000 / 27000 | | 28 | | 06'06" (+00'41") | 1000 / 28000 | | 29 | | 06'47" (+01'22") | 1000 / 29000 | | 30 | | 06'21" (+00'56") | 1000 / 30000 | | 31 | | 05'51" (+00'26") | 1000 / 31000 | | 32 | | 06'49" (+01'24") | 1000 / 32000 | | 33 | | 06'09" (+00'44") | 1000 / 33000 | | 34 | | 06'39" (+01'14") | 1000 / 34000 | | 35 | | 06'38" (+01'13") | 1000 / 35000 | | 36 | | 07'22" (+01'57") | 1000 / 36000 | | 37 | | 06'55" (+01'30") | 1000 / 37000 | | 38 | | 06'31" (+01'06") | 1000 / 38000 | | 39 | | 07'39" (+02'14") | 1000 / 39000 | | 40 | | 06'37" (+01'12") | 1000 / 40000 | | 41 | | 06'58" (+01'33") | 1000 / 41000 | | 42 | | 07'06" (+01'41") | 1000 / 42000 | | 43 | | 06'38" (+01'13") | 1000 / 43000 | | 44 | | 07'10" (+01'45") | 1000 / 44000 |
賽前宣言: 無傷完賽 賽後評分: 這氣溫，冰啤酒很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.69 km  母子鱷魚 黃色三代阿拖 累積 : 1036.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'53" | 00:12'03" | | 3 | 05'38" | 00:17'41" | | 4 | 05'31" | 00:23'12" | | 5 | 05'27" | 00:28'39" | | 6 | 05'30" | 00:34'09" | | 7 | 05'31" | 00:39'40" | | 8 | 05'50" | 00:45'30" | | 9 | 05'33" | 00:51'03" | | 10 | 05'36" | 00:56'39" | | 11 | 05'36" | 01:02'15" | | 12 | 05'42" | 01:07'57" | | 13 | 05'34" | 01:13'31" | | 14 | 05'30" | 01:19'01" | | 15 | 06'01" | 01:25'02" | | 16 | 05'41" | 01:30'43" | | 17 | 05'34" | 01:36'17" | | 18 | 05'32" | 01:41'49" | | 19 | 06'09" | 01:47'58" | | 20 | 06'00" | 01:53'58" | | 21 | 05'26" | 01:59'24" | | 22 | 05'52" | 02:05'16" | | 23 | 05'34" | 02:10'50" | | 24 | 05'52" | 02:16'42" | | 25 | 06'15" | 02:22'57" | | 26 | 06'00" | 02:28'57" | | 27 | 05'43" | 02:34'40" | | 28 | 06'07" | 02:40'47" | | 29 | 06'47" | 02:47'34" | | 30 | 06'21" | 02:53'55" | | 31 | 05'52" | 02:59'47" | | 32 | 06'49" | 03:06'36" | | 33 | 06'09" | 03:12'45" | | 34 | 06'39" | 03:19'24" | | 35 | 06'39" | 03:26'03" | | 36 | 07'22" | 03:33'25" | | 37 | 06'55" | 03:40'20" | | 38 | 06'32" | 03:46'52" | | 39 | 07'40" | 03:54'32" | | 40 | 06'37" | 04:01'09" | | 41 | 06'59" | 04:08'08" | | 42 | 07'06" | 04:15'14" | | 43 | 06'39" | 04:21'53" | | 44 | 07'11" | 04:29'04" | | 44.1 | 08'18" | 04:30'16" |
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