10.2 km | 01:19:12 | 07:46/km日期: 2024-10-10 17:39 - 平均心率: 136 - 卡路里: 783 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 69.8
Pace: 07'30" / 07'37" / 07'36" / 07'28" / 07'42" / 08'10" / 07'53" / 07'51" / 07'54" / 08'01" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'01") | 1000 / 1000 |
| 2 | | 07'37" (+00'09") | 1000 / 2000 |
| 3 | | 07'35" (+00'07") | 1000 / 3000 |
| 4 | | 07'28" | 1000 / 4000 |
| 5 | | 07'41" (+00'13") | 1000 / 5000 |
| 6 | | 08'09" (+00'41") | 1000 / 6000 |
| 7 | | 07'53" (+00'25") | 1000 / 7000 |
| 8 | | 07'51" (+00'23") | 1000 / 8000 |
| 9 | | 07'54" (+00'26") | 1000 / 9000 |
| 10 | | 08'00" (+00'32") | 1000 / 10000 |
| 11 | | 08'02" (+00'34") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 66.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'37" | 00:15'07" |
| 3 | 07'36" | 00:22'43" |
| 4 | 07'28" | 00:30'11" |
| 5 | 07'42" | 00:37'53" |
| 6 | 08'10" | 00:46'03" |
| 7 | 07'53" | 00:53'56" |
| 8 | 07'51" | 01:01'47" |
| 9 | 07'54" | 01:09'41" |
| 10 | 08'01" | 01:17'42" |
| 10.2 | 08'03" | 01:19'13" |
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