8.3 km | 00:54:19 | 06:30/km日期: 2024-10-15 19:54 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.3
Pace: 06'40" / 07'37" / 06'35" / 07'12" / 06'59" / 35'33" / 05'55" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'44") | 305 / 305 |
| 2 | | 16'55" (+13'11") | 92 / 398 |
| 3 | | 04'27" (+00'43") | 305 / 703 |
| 4 | | 16'19" (+12'35") | 93 / 796 |
| 5 | | 04'14" (+00'30") | 305 / 1102 |
| 6 | | 16'44" (+13'00") | 90 / 1192 |
| 7 | | 04'26" (+00'42") | 305 / 1498 |
| 8 | | 16'24" (+12'40") | 92 / 1590 |
| 9 | | 04'24" (+00'40") | 308 / 1898 |
| 10 | | 14'54" (+11'10") | 103 / 2001 |
| 11 | | 04'20" (+00'36") | 307 / 2308 |
| 12 | | 14'57" (+11'13") | 100 / 2409 |
| 13 | | 04'22" (+00'38") | 305 / 2714 |
| 14 | | 14'57" (+11'13") | 102 / 2817 |
| 15 | | 04'20" (+00'36") | 307 / 3125 |
| 16 | | 15'00" (+11'16") | 100 / 3225 |
| 17 | | 04'27" (+00'43") | 304 / 3530 |
| 18 | | 16'38" (+12'54") | 91 / 3621 |
| 19 | | 04'20" (+00'36") | 305 / 3927 |
| 20 | | 16'19" (+12'35") | 92 / 4020 |
| 21 | | 04'20" (+00'36") | 306 / 4327 |
| 22 | | 15'09" (+11'25") | 101 / 4428 |
| 23 | | 04'18" (+00'34") | 307 / 4735 |
| 24 | | 14'56" (+11'12") | 101 / 4837 |
| 25 | | 03'44" | 311 / 5148 |
| 26 | | 06'18" (+02'34") | 1000 / 6148 |
| 27 | | 05'53" (+02'09") | 1000 / 7148 |
| 28 | | 05'27" (+01'43") | 1000 / 8148 |
| 29 | | 05'53" (+02'09") | 189 / 8338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
275.93 km 
Nike Air Zoom Pegasus 40 累積 :
524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'37" | 00:14'17" |
| 3 | 06'35" | 00:20'52" |
| 4 | 07'12" | 00:28'04" |
| 5 | 06'59" | 00:35'03" |
| 6 | 35'33" | 01:10'36" |
| 7 | 05'55" | 01:16'31" |
| 8 | 05'29" | 01:22'00" |
| 8.3 | 05'42" | 01:23'56" |
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