22.1 km | 02:15:58 | 06:09/km日期: 2024-10-15 06:45 - 總爬升: 369 m - 平均心率: 151 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96.9
Pace: 05'56" / 05'51" / 05'48" / 06'16" / 05'46" / 05'19" / 05'08" / 05'15" / 05'11" / 10'10" / 06'57" / 05'48" / 06'30" / 05'38" / 05'40" / 05'48" / 07'05" / 06'12" / 05'53" / 08'18" / 05'43" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+01'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 10'09" (+05'02") | 1000 / 10000 |
| 11 | | 06'57" (+01'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 1000 / 12000 |
| 13 | | 06'30" (+01'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" (+00'41") | 1000 / 16000 |
| 17 | | 07'05" (+01'58") | 1000 / 17000 |
| 18 | | 06'11" (+01'04") | 1000 / 18000 |
| 19 | | 05'53" (+00'46") | 1000 / 19000 |
| 20 | | 08'17" (+03'10") | 1000 / 20000 |
| 21 | | 05'43" (+00'36") | 1000 / 21000 |
| 22 | | 05'28" (+00'21") | 1000 / 22000 |
| 23 | | 05'27" (+00'20") | 53 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 308.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 06'16" | 00:23'51" |
| 5 | 05'46" | 00:29'37" |
| 6 | 05'19" | 00:34'56" |
| 7 | 05'08" | 00:40'04" |
| 8 | 05'15" | 00:45'19" |
| 9 | 05'11" | 00:50'30" |
| 10 | 10'10" | 01:00'40" |
| 11 | 06'57" | 01:07'37" |
| 12 | 05'48" | 01:13'25" |
| 13 | 06'30" | 01:19'55" |
| 14 | 05'38" | 01:25'33" |
| 15 | 05'40" | 01:31'13" |
| 16 | 05'48" | 01:37'01" |
| 17 | 07'05" | 01:44'06" |
| 18 | 06'12" | 01:50'18" |
| 19 | 05'53" | 01:56'11" |
| 20 | 08'18" | 02:04'29" |
| 21 | 05'43" | 02:10'12" |
| 22 | 05'29" | 02:15'41" |
| 22.1 | 05'19" | 02:15'58" |
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