11.7 km | 00:57:45 | 04:55/km日期: 2024-10-15 06:32 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.9
Pace: 06'01" / 05'39" / 04'44" / 04'45" / 04'33" / 04'33" / 04'40" / 04'35" / 04'31" / 04'21" / 05'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'40") | 1000 / 1000 |
| 2 | | 05'39" (+01'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'24") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'11" (+00'50") | 1000 / 11000 |
| 12 | | 05'53" (+01'32") | 711 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.72 km 
ASICS Tarther Japan 累積 :
16230.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 04'44" | 00:16'24" |
| 4 | 04'45" | 00:21'09" |
| 5 | 04'33" | 00:25'42" |
| 6 | 04'33" | 00:30'15" |
| 7 | 04'40" | 00:34'55" |
| 8 | 04'35" | 00:39'30" |
| 9 | 04'31" | 00:44'01" |
| 10 | 04'21" | 00:48'22" |
| 11 | 05'11" | 00:53'33" |
| 11.7 | 05'53" | 00:57'45" |
留言 
展開計圈分析
