8.0 km | 00:59:20 | 07:24/km日期: 2016-09-27 15:19 - 地點: 戶外強風狂襲中的倉鼠怕怕原地跑 - 天氣: 颱風天 - 平均心率: 134 - 卡路里: 526 Cal
Pace: 06'43" / 06'51" / 06'52" / 06'51" / 06'54" / 08'05" / 06'38" / 06'30" / 600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 08'04" (+01'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'28" | 647 / 8647 |
搭配梅姬在外頭
狂吹猛襲風雨聲伴奏下
non-stop 8k running ...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
208.23 km 
New Balance 1500v2 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 06'54" | 00:34'11" |
| 6 | 08'05" | 00:42'16" |
| 7 | 06'38" | 00:48'54" |
| 8 | 06'30" | 00:55'24" |
| 8.6 | 06'28" | 00:59'36" |
展開計圈分析
留言 
