11.8 km | 01:02:22 | 05:16/km日期: 2024-10-16 20:00 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.8
Pace: 05'17" / 05'29" / 05'23" / 05'23" / 05'17" / 05'13" / 05'17" / 05'19" / 05'18" / 05'18" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'01" | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
226.36 km 
Mizuno Wave rider 27 累積 :
1224.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'17" | 00:37'19" |
| 8 | 05'19" | 00:42'38" |
| 9 | 05'18" | 00:47'56" |
| 10 | 05'18" | 00:53'14" |
| 11 | 05'02" | 00:58'16" |
| 11.8 | 05'01" | 01:02'22" |
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