17.0 km | 01:31:27 | 05:22/km日期: 2024-10-17 04:46 - 平均心率: 133 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95.2
Pace: 06'56" / 06'45" / 06'34" / 07'28" / 04'21" / 04'23" / 04'22" / 04'22" / 04'20" / 09'04" / 04'21" / 04'22" / 06'20" / 04'39" / 05'12" / 06'01" / 06'41" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'40") | 1000 / 1000 |
2 | | 06'45" (+02'28") | 1000 / 2000 |
3 | | 06'34" (+02'17") | 1000 / 3000 |
4 | | 06'13" (+01'56") | 500 / 3500 |
5 | | 09'51" (+05'34") | 396 / 3896 |
6 | | 04'22" (+00'05") | 1000 / 4896 |
7 | | 04'23" (+00'06") | 1000 / 5896 |
8 | | 04'20" (+00'03") | 1000 / 6896 |
9 | | 04'22" (+00'05") | 1000 / 7896 |
10 | | 04'18" (+00'01") | 1000 / 8896 |
11 | | 04'21" (+00'04") | 1000 / 9896 |
12 | | 04'17" | 1000 / 10896 |
13 | | 04'22" (+00'05") | 1000 / 11896 |
14 | | 06'18" (+02'01") | 1000 / 12896 |
15 | | 04'37" (+00'20") | 1000 / 13896 |
16 | | 04'49" (+00'32") | 1000 / 14896 |
17 | | 05'58" (+01'41") | 1000 / 15896 |
18 | | 06'18" (+02'01") | 1000 / 16896 |
19 | | 12'20" (+08'03") | 105 / 17001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
469.97 km 必邁 驚嘆fly 累積 :
963.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'34" | 00:20'15" |
4 | 07'28" | 00:27'43" |
5 | 04'21" | 00:32'04" |
6 | 04'23" | 00:36'27" |
7 | 04'22" | 00:40'49" |
8 | 04'22" | 00:45'11" |
9 | 04'20" | 00:49'31" |
10 | 09'04" | 00:58'35" |
11 | 04'21" | 01:02'56" |
12 | 04'22" | 01:07'18" |
13 | 06'20" | 01:13'38" |
14 | 04'39" | 01:18'17" |
15 | 05'12" | 01:23'29" |
16 | 06'01" | 01:29'30" |
17 | 06'41" | 01:36'11" |
17.0 | 10'49" | 01:36'12" |