6.1 km | 00:36:43 | 06:02/km日期: 2024-10-17 18:00 - 平均心率: 142 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89.4
Pace: 06'03" / 06'08" / 06'02" / 10'45" / 05'24" / 05'49" / 28'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'51") | 1000 / 1000 |
| 2 | | 06'07" (+02'43") | 1000 / 2000 |
| 3 | | 06'01" (+02'37") | 1000 / 3000 |
| 4 | | 07'03" (+03'39") | 157 / 3157 |
| 5 | | 03'30" (+00'06") | 413 / 3570 |
| 6 | | 16'20" (+12'56") | 71 / 3641 |
| 7 | | 03'24" | 420 / 4062 |
| 8 | | 16'03" (+12'39") | 73 / 4135 |
| 9 | | 03'32" (+00'08") | 419 / 4555 |
| 10 | | 17'52" (+14'28") | 65 / 4620 |
| 11 | | 03'30" (+00'06") | 422 / 5043 |
| 12 | | 24'17" (+20'53") | 54 / 5098 |
| 13 | | 03'33" (+00'09") | 421 / 5519 |
| 14 | | 21'42" (+18'18") | 61 / 5581 |
| 15 | | 03'33" (+00'09") | 417 / 5998 |
| 16 | | 27'57" (+24'33") | 77 / 6076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 310.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 10'45" | 00:28'58" |
| 5 | 05'24" | 00:34'22" |
| 6 | 05'49" | 00:40'11" |
| 6.1 | 28'23" | 00:42'21" |
展開計圈分析
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