8.9 km | 00:50:26 | 05:38/km日期: 2024-10-17 17:42 - 平均心率: 137 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84.4
Pace: 05'50" / 05'42" / 05'42" / 05'38" / 05'36" / 05'42" / 05'36" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 410 / 410 |
| 2 | | 05'52" (+00'22") | 400 / 810 |
| 3 | | 05'43" (+00'13") | 410 / 1220 |
| 4 | | 05'42" (+00'12") | 400 / 1620 |
| 5 | | 05'42" (+00'12") | 400 / 2020 |
| 6 | | 05'44" (+00'14") | 400 / 2420 |
| 7 | | 05'45" (+00'15") | 400 / 2820 |
| 8 | | 05'35" (+00'05") | 400 / 3219 |
| 9 | | 05'32" (+00'02") | 400 / 3619 |
| 10 | | 05'45" (+00'15") | 400 / 4019 |
| 11 | | 05'37" (+00'07") | 400 / 4420 |
| 12 | | 05'34" (+00'04") | 400 / 4820 |
| 13 | | 05'40" (+00'10") | 400 / 5220 |
| 14 | | 05'42" (+00'12") | 400 / 5620 |
| 15 | | 05'37" (+00'07") | 400 / 6020 |
| 16 | | 05'40" (+00'10") | 400 / 6420 |
| 17 | | 05'34" (+00'04") | 400 / 6820 |
| 18 | | 05'35" (+00'05") | 400 / 7220 |
| 19 | | 05'30" | 400 / 7620 |
| 20 | | 05'35" (+00'05") | 400 / 8020 |
| 21 | | 05'34" (+00'04") | 400 / 8420 |
| 22 | | 05'30" | 400 / 8820 |
| 23 | | 05'09" | 110 / 8930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'36" | 00:39'46" |
| 8 | 05'33" | 00:45'19" |
| 8.9 | 05'31" | 00:50'27" |
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