16.1 km | 01:18:16 | 04:51/km日期: 2024-10-17 04:30 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91.6
Pace: 05'56" / 05'02" / 04'53" / 04'51" / 04'54" / 04'39" / 04'48" / 04'47" / 04'43" / 04'43" / 04'43" / 04'43" / 04'47" / 04'45" / 04'41" / 04'37" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 609 / 1609 |
| 3 | | 04'46" (+00'11") | 1000 / 2609 |
| 4 | | 04'52" (+00'17") | 1000 / 3609 |
| 5 | | 04'54" (+00'19") | 1000 / 4609 |
| 6 | | 04'43" (+00'08") | 1000 / 5609 |
| 7 | | 04'44" (+00'09") | 1000 / 6609 |
| 8 | | 04'48" (+00'13") | 1000 / 7609 |
| 9 | | 04'46" (+00'11") | 1000 / 8609 |
| 10 | | 04'38" (+00'03") | 1000 / 9609 |
| 11 | | 04'45" (+00'10") | 1000 / 10609 |
| 12 | | 04'43" (+00'08") | 1000 / 11609 |
| 13 | | 04'47" (+00'12") | 1000 / 12609 |
| 14 | | 04'49" (+00'14") | 1000 / 13609 |
| 15 | | 04'39" (+00'04") | 874 / 14484 |
| 16 | | 04'39" (+00'04") | 1000 / 15484 |
| 17 | | 04'35" | 609 / 16093 |
| 18 | | 02'48" | 31 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
328.19 km 
Adidas Boston 12 黑哈密瓜 累積 :
257.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'02" | 00:10'58" |
| 3 | 04'53" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 04'39" | 00:30'15" |
| 7 | 04'48" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'43" | 00:44'33" |
| 10 | 04'43" | 00:49'16" |
| 11 | 04'43" | 00:53'59" |
| 12 | 04'43" | 00:58'42" |
| 13 | 04'47" | 01:03'29" |
| 14 | 04'45" | 01:08'14" |
| 15 | 04'41" | 01:12'55" |
| 16 | 04'37" | 01:17'32" |
| 16.1 | 04'15" | 01:18'04" |
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