21.5 km | 03:13:27 | 09:00/km日期: 2024-10-10 06:50 - 平均心率: 135 - 卡路里: 1723 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89.5
Pace: 07'55" / 07'21" / 07'11" / 07'02" / 07'06" / 10'19" / 11'47" / 07'35" / 07'42" / 09'27" / 08'33" / 08'57" / 07'53" / 07'57" / 08'34" / 07'40" / 08'10" / 07'45" / 09'05" / 08'45" / 09'32" / 35'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'54") | 1000 / 1000 |
| 2 | | 07'20" (+00'19") | 1000 / 2000 |
| 3 | | 07'10" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'06" (+00'05") | 1000 / 5000 |
| 6 | | 10'19" (+03'18") | 1000 / 6000 |
| 7 | | 11'46" (+04'45") | 1000 / 7000 |
| 8 | | 07'35" (+00'34") | 1000 / 8000 |
| 9 | | 07'42" (+00'41") | 1000 / 9000 |
| 10 | | 09'26" (+02'25") | 1000 / 10000 |
| 11 | | 08'32" (+01'31") | 1000 / 11000 |
| 12 | | 08'57" (+01'56") | 1000 / 12000 |
| 13 | | 07'53" (+00'52") | 1000 / 13000 |
| 14 | | 07'56" (+00'55") | 1000 / 14000 |
| 15 | | 08'33" (+01'32") | 1000 / 15000 |
| 16 | | 07'40" (+00'39") | 1000 / 16000 |
| 17 | | 08'09" (+01'08") | 1000 / 17000 |
| 18 | | 07'44" (+00'43") | 1000 / 18000 |
| 19 | | 09'05" (+02'04") | 1000 / 19000 |
| 20 | | 08'44" (+01'43") | 1000 / 20000 |
| 21 | | 09'32" (+02'31") | 1000 / 21000 |
| 22 | | 35'29" (+28'28") | 484 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'21" | 00:15'16" |
| 3 | 07'11" | 00:22'27" |
| 4 | 07'02" | 00:29'29" |
| 5 | 07'06" | 00:36'35" |
| 6 | 10'19" | 00:46'54" |
| 7 | 11'47" | 00:58'41" |
| 8 | 07'35" | 01:06'16" |
| 9 | 07'42" | 01:13'58" |
| 10 | 09'27" | 01:23'25" |
| 11 | 08'33" | 01:31'58" |
| 12 | 08'57" | 01:40'55" |
| 13 | 07'53" | 01:48'48" |
| 14 | 07'57" | 01:56'45" |
| 15 | 08'34" | 02:05'19" |
| 16 | 07'40" | 02:12'59" |
| 17 | 08'10" | 02:21'09" |
| 18 | 07'45" | 02:28'54" |
| 19 | 09'05" | 02:37'59" |
| 20 | 08'45" | 02:46'44" |
| 21 | 09'32" | 02:56'16" |
| 21.5 | 35'15" | 03:13'21" |
展開計圈分析
留言 
