8.1 km | 00:51:54 | 06:23/km日期: 2024-10-18 21:20 - 平均心率: 123 - 卡路里: 394 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84.2
Pace: 06'24" / 05'48" / 05'43" / 06'01" / 07'51" / 07'44" / 06'54" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'13") | 1000 / 1000 |
| 2 | | 05'48" (+01'34") | 1000 / 2000 |
| 3 | | 05'42" (+01'28") | 1000 / 3000 |
| 4 | | 06'00" (+01'46") | 1000 / 4000 |
| 5 | | 07'01" (+02'47") | 8 / 4008 |
| 6 | | 16'51" (+12'37") | 255 / 4264 |
| 7 | | 04'33" (+00'19") | 1000 / 5264 |
| 8 | | 07'12" (+02'58") | 3 / 5268 |
| 9 | | 12'47" (+08'33") | 402 / 5670 |
| 10 | | 04'14" | 1000 / 6670 |
| 11 | | 07'18" (+03'04") | 5 / 6676 |
| 12 | | 12'50" (+08'36") | 301 / 6977 |
| 13 | | 04'59" (+00'45") | 1000 / 7977 |
| 14 | | 04'31" (+00'17") | 145 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
147.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 07'51" | 00:31'47" |
| 6 | 07'44" | 00:39'31" |
| 7 | 06'54" | 00:46'25" |
| 8 | 04'58" | 00:51'23" |
| 8.1 | 04'34" | 00:51'57" |
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