12.0 km | 01:39:11 | 08:15/km日期: 2024-10-20 06:10 - 總爬升: 240 m - 平均心率: 130 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90
Pace: 06'02" / 06'54" / 05'51" / 07'11" / 06'31" / 05'39" / 06'40" / 08'49" / 17'06" / 14'08" / 05'55" / 08'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+01'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'51") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'38" (+00'59") | 1000 / 7000 |
| 8 | | 08'49" (+03'10") | 1000 / 8000 |
| 9 | | 17'06" (+11'27") | 1000 / 9000 |
| 10 | | 14'07" (+08'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 07'59" (+02'20") | 1000 / 12000 |
| 13 | | 07'32" (+01'53") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
273.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'54" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 07'11" | 00:25'58" |
| 5 | 06'31" | 00:32'29" |
| 6 | 05'39" | 00:38'08" |
| 7 | 06'40" | 00:44'48" |
| 8 | 08'49" | 00:53'37" |
| 9 | 17'06" | 01:10'43" |
| 10 | 14'08" | 01:24'51" |
| 11 | 05'55" | 01:30'46" |
| 12 | 08'20" | 01:39'06" |
| 12.0 | 07'27" | 01:39'10" |
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