|  全馬 | 03:57:01 | 05:37/km | 第25馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 03:57:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:53'45" | | 00:27'02" (+00'19") | | 00:27'03" (+00'20") | 00:54'38" (+00'53") | | 00:27'35" (+00'52") | | 00:28'10" (+01'27") | 00:57'55" (+04'10") | | 00:29'45" (+03'02") | | 00:30'05" (+03'22") | 00:58'21" (+04'36") | | 00:28'16" (+01'33") | |
日期: 2024-10-20 06:00 - 平均心率: 147 - 卡路里: 2419 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" | 500 / 500 | | 2 | | 05'09" (+00'04") | 500 / 1000 | | 3 | | 05'19" (+00'14") | 500 / 1500 | | 4 | | 05'17" (+00'12") | 500 / 2000 | | 5 | | 05'23" (+00'18") | 500 / 2500 |
| 6 | | 05'22" (+00'17") | 500 / 3000 | | 7 | | 05'22" (+00'17") | 500 / 3500 | | 8 | | 05'19" (+00'14") | 500 / 4000 | | 9 | | 05'26" (+00'21") | 500 / 4500 | | 10 | | 05'40" (+00'35") | 500 / 5000 | | 11 | | 05'29" (+00'24") | 500 / 5500 | | 12 | | 05'26" (+00'21") | 500 / 6000 | | 13 | | 05'24" (+00'19") | 500 / 6500 | | 14 | | 05'26" (+00'21") | 500 / 7000 | | 15 | | 05'28" (+00'23") | 500 / 7500 | | 16 | | 05'28" (+00'23") | 500 / 8000 | | 17 | | 05'20" (+00'15") | 500 / 8500 | | 18 | | 05'14" (+00'09") | 500 / 9000 | | 19 | | 05'20" (+00'15") | 500 / 9500 | | 20 | | 05'26" (+00'21") | 500 / 10000 | | 21 | | 05'17" (+00'12") | 500 / 10500 | | 22 | | 05'19" (+00'14") | 500 / 11000 | | 23 | | 05'16" (+00'11") | 500 / 11500 | | 24 | | 05'24" (+00'19") | 500 / 12000 | | 25 | | 05'23" (+00'18") | 500 / 12500 | | 26 | | 05'40" (+00'35") | 500 / 13000 | | 27 | | 05'19" (+00'14") | 500 / 13500 | | 28 | | 05'20" (+00'15") | 500 / 14000 | | 29 | | 05'15" (+00'10") | 500 / 14500 | | 30 | | 05'47" (+00'42") | 500 / 15000 | | 31 | | 05'30" (+00'25") | 500 / 15500 | | 32 | | 05'19" (+00'14") | 500 / 16000 | | 33 | | 05'32" (+00'27") | 500 / 16500 | | 34 | | 05'32" (+00'27") | 500 / 17000 | | 35 | | 05'35" (+00'30") | 500 / 17500 | | 36 | | 05'27" (+00'22") | 500 / 18000 | | 37 | | 05'26" (+00'21") | 500 / 18500 | | 38 | | 05'34" (+00'29") | 500 / 19000 | | 39 | | 05'28" (+00'23") | 500 / 19500 | | 40 | | 05'43" (+00'38") | 500 / 20000 | | 41 | | 05'32" (+00'27") | 500 / 20500 | | 42 | | 05'33" (+00'28") | 500 / 21000 | | 43 | | 05'31" (+00'26") | 500 / 21500 | | 44 | | 05'27" (+00'22") | 500 / 22000 | | 45 | | 05'38" (+00'33") | 500 / 22500 | | 46 | | 05'40" (+00'35") | 500 / 23000 | | 47 | | 05'33" (+00'28") | 500 / 23500 | | 48 | | 05'34" (+00'29") | 500 / 24000 | | 49 | | 05'47" (+00'42") | 500 / 24500 | | 50 | | 05'58" (+00'53") | 500 / 25000 | | 51 | | 05'36" (+00'31") | 500 / 25500 | | 52 | | 05'44" (+00'39") | 500 / 26000 | | 53 | | 05'41" (+00'36") | 500 / 26500 | | 54 | | 06'02" (+00'57") | 500 / 27000 | | 55 | | 06'19" (+01'14") | 500 / 27500 | | 56 | | 05'46" (+00'41") | 500 / 28000 | | 57 | | 06'01" (+00'56") | 500 / 28500 | | 58 | | 06'12" (+01'07") | 500 / 29000 | | 59 | | 06'05" (+01'00") | 500 / 29500 | | 60 | | 06'00" (+00'55") | 500 / 30000 | | 61 | | 06'04" (+00'59") | 500 / 30500 | | 62 | | 06'04" (+00'59") | 500 / 31000 | | 63 | | 05'53" (+00'48") | 500 / 31500 | | 64 | | 05'57" (+00'52") | 500 / 32000 | | 65 | | 06'00" (+00'55") | 500 / 32500 | | 66 | | 06'03" (+00'58") | 500 / 33000 | | 67 | | 06'02" (+00'57") | 500 / 33500 | | 68 | | 06'10" (+01'05") | 500 / 34000 | | 69 | | 06'04" (+00'59") | 500 / 34500 | | 70 | | 05'46" (+00'41") | 500 / 35000 | | 71 | | 05'46" (+00'41") | 500 / 35500 | | 72 | | 05'37" (+00'32") | 500 / 36000 | | 73 | | 05'35" (+00'30") | 500 / 36500 | | 74 | | 05'32" (+00'27") | 500 / 37000 | | 75 | | 05'35" (+00'30") | 500 / 37500 | | 76 | | 05'39" (+00'34") | 500 / 38000 | | 77 | | 05'37" (+00'32") | 500 / 38500 | | 78 | | 05'46" (+00'41") | 500 / 39000 | | 79 | | 05'42" (+00'37") | 500 / 39500 | | 80 | | 05'38" (+00'33") | 500 / 40000 | | 81 | | 05'36" (+00'31") | 500 / 40500 | | 82 | | 05'16" (+00'11") | 500 / 41000 | | 83 | | 05'16" (+00'11") | 500 / 41500 | | 84 | | 05'08" (+00'03") | 500 / 42000 | | 85 | | 09'18" (+04'13") | 371 / 42371 |
賽前宣言: 支持在地賽事 賽後評分: 感謝工作人員 志工們的辛勞\\n一場在地賽事 很溫暖很舒服\\n大家辛苦了 謝謝🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 285.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'19" | 00:10'26" | | 3 | 05'23" | 00:15'49" | | 4 | 05'20" | 00:21'09" | | 5 | 05'34" | 00:26'43" | | 6 | 05'28" | 00:32'11" | | 7 | 05'25" | 00:37'36" | | 8 | 05'29" | 00:43'05" | | 9 | 05'17" | 00:48'22" | | 10 | 05'23" | 00:53'45" | | 11 | 05'19" | 00:59'04" | | 12 | 05'20" | 01:04'24" | | 13 | 05'32" | 01:09'56" | | 14 | 05'20" | 01:15'16" | | 15 | 05'32" | 01:20'48" | | 16 | 05'25" | 01:26'13" | | 17 | 05'33" | 01:31'46" | | 18 | 05'31" | 01:37'17" | | 19 | 05'30" | 01:42'47" | | 20 | 05'36" | 01:48'23" | | 21 | 05'34" | 01:53'57" | | 22 | 05'30" | 01:59'27" | | 23 | 05'39" | 02:05'06" | | 24 | 05'34" | 02:10'40" | | 25 | 05'53" | 02:16'33" | | 26 | 05'40" | 02:22'13" | | 27 | 05'52" | 02:28'05" | | 28 | 06'03" | 02:34'08" | | 29 | 06'07" | 02:40'15" | | 30 | 06'03" | 02:46'18" | | 31 | 06'05" | 02:52'23" | | 32 | 05'55" | 02:58'18" | | 33 | 06'02" | 03:04'20" | | 34 | 06'07" | 03:10'27" | | 35 | 05'56" | 03:16'23" | | 36 | 05'42" | 03:22'05" | | 37 | 05'34" | 03:27'39" | | 38 | 05'37" | 03:33'16" | | 39 | 05'42" | 03:38'58" | | 40 | 05'41" | 03:44'39" | | 41 | 05'27" | 03:50'06" | | 42 | 05'12" | 03:55'18" | | 42.4 | 09'20" | 03:58'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
