10.7 km | 01:12:49 | 06:47/km日期: 2024-10-22 05:04 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92.7
Pace: 07'32" / 06'16" / 06'06" / 06'55" / 07'25" / 06'53" / 07'01" / 06'44" / 06'44" / 06'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 07'25" (+01'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'46") | 1000 / 6000 |
| 7 | | 07'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'59" (+00'53") | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'16" | 00:13'48" |
| 3 | 06'06" | 00:19'54" |
| 4 | 06'55" | 00:26'49" |
| 5 | 07'25" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 07'01" | 00:48'08" |
| 8 | 06'44" | 00:54'52" |
| 9 | 06'44" | 01:01'36" |
| 10 | 06'08" | 01:07'44" |
| 10.7 | 06'59" | 01:12'49" |
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