13.0 km | 01:13:19 | 05:37/km日期: 2024-10-22 05:52 - 平均心率: 138 - 卡路里: 791 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 92.7
Pace: 06'15" / 05'58" / 05'45" / 05'49" / 05'39" / 06'49" / 05'11" / 05'08" / 15'14" / 05'46" / 05'39" / 05'22" / 05'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'45") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
282.64 km 
Nike Alphafly 累積 :
924.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 06'49" | 00:36'15" |
| 7 | 05'11" | 00:41'26" |
| 8 | 05'08" | 00:46'34" |
| 9 | 15'14" | 01:01'48" |
| 10 | 05'46" | 01:07'34" |
| 11 | 05'39" | 01:13'13" |
| 12 | 05'22" | 01:18'35" |
| 13 | 05'06" | 01:23'41" |
| 13.0 | 05'31" | 01:23'52" |
展開計圈分析
留言 
