9.9 km | 00:49:49 | 05:03/km日期: 2016-10-02 06:15 - 平均心率: 178 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 04'53" / 04'48" / 05'02" / 05'10" / 05'01" / 05'00" / 05'13" / 05'11" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 856 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 139.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 05'02" | 00:14'43" |
| 4 | 05'10" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 05'00" | 00:29'54" |
| 7 | 05'13" | 00:35'07" |
| 8 | 05'11" | 00:40'18" |
| 9 | 05'14" | 00:45'32" |
| 9.9 | 05'00" | 00:49'49" |
展開計圈分析
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